1, the secret of breast enhancement
One of the secrets of breast enhancement: caring for breasts
There is no need to spend money on breast enhancement. Usually, as long as you pay more attention to lifestyle and diet nutrition and give some care to your chest, your chest will naturally change. If some women are too busy to pay attention to these things, your chest will also take some "revenge" behavior.
The second secret of breast enhancement: good temper is the best breast enhancement.
It is not difficult to find in life that women with better breasts will not be too bad-tempered. This is because angry and irritable women are easy to hurt the spleen and stomach. The spleen and stomach can't provide enough nutrition for the chest, and the chest will naturally "dry up". Therefore, if you want breast enhancement, you must first get rid of your bad temper.
The third secret of breast enhancement: massage makes the chest fuller.
Every night, women can massage their breasts with essential oil. The specific method is: massage in circles and knead your hands alternately along the outside of the breast. Can achieve the effect of improving breasts and preventing relaxation.
The fourth secret of breast enhancement: acupoint breast augmentation method
Blood acupoint breast augmentation method is to massage the back, stimulate the acupuncture points on the back, promote blood circulation and provide more nutrition to the chest, thus achieving the effect of breast enhancement.
2. How to do breast enhancement exercise?
1, press the chest side
Put your palms opposite, gently on your chest and take a deep breath; Exhale slowly, while squeezing the muscles on both sides of the chest with both hands toward the center; When you feel your chest is pressed to the limit, relax your palm and take a deep breath slowly. * * * Do 10 times. This action is especially suitable for people whose cleavage is not obvious and whose breasts are enlarged and flat, which can make the breasts that are not straight become straight. Long-term persistence helps to shape cleavage, breast enhancement and beauty.
Step 2 stretch your chest muscles
Stand up straight, raise your right hand first, try to stretch up, and stretch your right foot down. Keep this action for 5 seconds, change your left hand and left foot, and stretch the same. Repeat 10 times. This stretching action can stretch and exercise the muscles from the armpit chest to the lungs, stimulate the breasts and raise the chest curve, which is especially effective for people with sagging breasts. This action is simple and feasible, it only takes 1 minute, and it can be done anytime and anywhere.
Step 3 hold your chest out
Put your hands together on your chest; Shoulder level, elbow outward and perpendicular to palm. Pay attention to the distance between hands and chest at least15 ~ 20 cm; Abdomen in, back slightly arched, hands folded forward; Then, while exhaling, do the action of chest push and hand contraction, and repeat it for 5~6 times. This action can effectively exercise the chest muscles and move the chest, especially suitable for people with flat chest and underdeveloped chest muscles. After a period of persistence, you can obviously receive the effect of breast enhancement.
4. Hold hands before delivery.
Stand by and walk to the table with one elbow straight, supported on the table, and lower the center of gravity. Send the chest forward first, then take it back, and lean back slightly for 5 seconds, and change to the other side. This action can help people with small breasts and flat chests to breast enlargement and exercise chest muscles.