1, food poisoning phenomenon
Because the happiness center is stimulated, the mood becomes better.
Even if you want to eat when you are full, especially irresistible snacks, ice cream and chocolate, the probability of food poisoning will be high. Dietary poisoning is because sweet, salty and greasy food can stimulate the pleasure center and secrete hormones that make the mood better. When you are under too much pressure, eating high-calorie food will make people feel better. Forget about these pressures for a while. People suffering from "food poisoning" have a great desire for food and want to continue eating even if they are full. If you are under too much pressure, serotonin will decrease, so people want to eat high-calorie food, but this is only a temporary solution.
There is a limit to relieving emotions through diet.
If you are weak-willed, you'd better accept special treatment. First of all, we should develop correct eating habits, don't pay too much attention to weight, and don't relieve stress by eating more. Usually eat more vegetables, chicken breast, tofu, seafood and so on. , intake of high-quality cellulose and protein, gradually reduce the amount of food, to ensure 7 hours of sleep every day.
2. Recommended weight loss skills in summer
Proper strength training
Proper and moderate strength training is helpful to the development of our muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
Reasonable arrangement of exercise time
Many people like long-term exercise, and such high-load exercise will inevitably make them feel more tired. Therefore, Bian Xiao suggested that the distance or time of running every day should remain unchanged and should be divided into two stages. You can exercise part in the morning and finish another part at night, which can effectively increase the consumption of calories.
Walk more.
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Don't drink.
Drinking will affect weight loss. First of all, alcohol has a high calorie. Drinking high-calorie alcoholic beverages outside dinner can easily lead to high calorie intake and directly affect weight loss. Secondly, research shows that drinking alcohol is usually accompanied by overeating, which increases the chances of taking in too many calories. Thirdly, according to research, people will stop consuming fat after drinking alcoholic beverages, and will not continue until the calorie consumption caused by alcohol is completed. If you really can't help it, it is recommended to drink only a small glass of wine.
Eat more liquid food.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
Maintain a healthy mental state
Emotion, for reducing fat, can't be overstated by "vital". There are two reasons to evaluate the role of emotion in fat loss with such a heavy word as "crucial": 1. Once emotional problems occur, not only can you completely interrupt fat reduction, but you can also completely take away the fat reduction results that have been achieved; 2. Emotional problems have not been paid due attention, even to the extent of 1%. If one day everyone knows the role of emotions in reducing fat, maybe emotions are not "crucial" for reducing fat, but only "very important" or "relatively important".