The main force point of sit-ups is the waist. If you can insist on doing sit-ups, you can see the effect in a month. and

Sit-ups can not only exercise waist muscles, but also burn fat. For female friends who have fat around their waist and want to lose weight, use sit-ups.

Sitting is a good choice.

Method 2: Plate support

Flat support also needs waist strength, in addition to waist strength, it also needs hip strength, so for friends who have just supported the flat,

Friends will be very tired, so they need more willpower to persist. However, it is worth noting that the exercise of flat support needs to be moderate and gradual.

Dear, don't overload yourself by exercising for a long time at once. The next day you will find that your muscles are very sore.

Method 3: Dumbbell Squat Practice

Raise dumbbells with both hands to increase weight, and then squat, which can not only exercise our leg muscles, but also exercise our waist.

A key force point. Moreover, dumbbells can also increase the weight according to the degree of our exercise. They can be light first, and then slow down.

Slowly increase to achieve better results. But this kind of exercise also needs to be moderate and not overloaded.