In view of the "constitution" of fruit, there is no "dry goods" and there are few energy substances. Because of the high water content, the fat content of most fruits (except avocado) is very low, usually below 1%, even as low as 0.2%. Most fruits are also low in starch and protein, so they are low in calories.

Several common fruit calories: apples contain 54 kcal 100g, pears contain 5 kcal 100g, oranges contain 48 kcal 100g and watermelons contain 34 kcal 100g.

Compared with the staple food and snacks we usually eat, it makes sense that fruits can lose weight. The calories of several common foods: rice 100 g contains 1 16 calories, biscuits 100 g contains 435 calories, bread 100 g contains 3 13 calories and cake/kloc.

Low sugar The main source of calories for most fruits is sugar, including glucose, fructose and sucrose. But the sugar content of most fruits is not very high, generally within 10%. Only grapes, fresh dates, bananas and longan have higher content. If fruit is used instead of some snacks with high sugar and high calorie, such as biscuits, desserts and even some staple foods, such as rice and steamed bread, it is quite beneficial to lose weight.

At the same time, fruit is not only beneficial to lose weight, but also provides a variety of trace elements and antioxidants, which is also beneficial to prevent "three highs".