2. Drink two cups of matcha water during the day. Add1-2g of matcha powder and mix well with hot and cold water. You can also mix delicious honey matcha with honey on the spot.
Three functions of matcha:
1. Prevent oil absorption. After we ingest oil, the oil will be transferred from the stomach to the small intestine, emulsified by bile, and the enzymes in pancreatic juice will decompose the oil into fatty acids and glycerol, which will finally be absorbed by the small intestine. The function of catechin is to prevent bile from emulsifying oil and inhibit the body's absorption of oil.
2. Dietary fiber recombinant intestine. Dietary fiber can promote intestinal peristalsis, accelerate detoxification and expel all toxins and wastes from the body. The dietary fiber content of tea itself is not high. After grinding and soaking tea, the dietary fiber content of each cup can be greatly improved, which is equivalent to eating 35 grams of sweet potato.
3. Promote fat burning. When we ingest caffeine, visceral fat will be consumed first, and then with the same effect of catechin, it can greatly improve the burning of subcutaneous fat and visceral fat, make the body fat into a flammable state, increase the weight loss effect of exercise, and make you lose weight faster.