Yes But don't forget the simple and practical method I used successfully: diet+exercise. I jump rope at least 1600 times a day, and it reaches 3000 times frequently. It is continuous, usually in the afternoon, and it feels good. After 65,438+05 days, my stomach and body will lose weight (at first, maybe you can't jump that much at a time. Jump as much as possible at a time. Don't jump 50 times in the morning and 50 times in the afternoon. That's useless. I suggest you try. At the same time, don't be too greasy in your diet. Eat more fruits and vegetables, drink more water, eat sweet potatoes and cucumbers, and eat less rice.