1, what food is good for acne?
(1) celery and barley soup
Ingredients: 250g celery, 50g coix seed, and proper amount of salt.
Practice: Select fresh celery, wash it, cut it into pieces for later use, wash the coix seed, put some celery pieces into a juicer for later use, and put the coix seed into a pot with water until it is cooked thoroughly. Finally, add celery and celery juice to boil, and then add salt to drink.
Efficacy: Celery is rich in crude fiber, which is helpful for excretion and can promote the excretion of toxins in the body. Coix seed can promote blood circulation and water metabolism in the body, which is conducive to exerting its diuretic and detumescence effects and effectively helping to detoxify and acne.
(2) kelp and mung bean soup
Ingredients: half a cup of mung bean, kelp 100g, salt.
Practice: Wash the soaked kelp and mung beans, then put them into the pot together, add appropriate amount of water until the mung beans are cooked, and season with salt.
Efficacy: The colloidal components in kelp can promote detoxification, and mung beans can clear away heat and detoxify. Drinking this soup can effectively detoxify and remove acne and improve the body's immunity.
(3) Chicken feet and bitter melon soup
Ingredients: 5 chicken feet, bitter gourd 1 piece, 200 grams of lean meat, 2 slices of ginger, and appropriate amount of salt.
Practice: Wash chicken feet, put them in boiling water to remove the smell of blood, and then drain them for later use; Wash bitter gourd, remove pulp and cut into large pieces. Wash lean meat and cut it into small pieces. Then put the prepared chicken feet, lean meat, ginger slices and bitter gourd into the pot, add water to boil and stew for 2 hours, and finally add salt to taste.
Efficacy: Chicken feet are rich in collagen, and bitter gourd can clear away heat and detoxify, and has good effects of improving eyesight and detoxifying, cooling blood and removing acne, and moistening skin and removing wrinkles.
(4) Smilax glabra and pig bones.
Ingredients: Rhizoma Smilacis Glabrae 50g, pig spine 50g, Coicis Semen 15g, Semen Phaseoli 15g, 3 candied dates, and appropriate amounts of dried tangerine peel, ginger, salt and cooking wine.
Practice: blanch the pig bones in a pot after removing blood, then put the pig bones in boiling water to remove foam and rinse them with clear water; Then soak Coicis Semen, Semen Phaseoli, Pericarpium Citri Tangerinae, Rhizoma Smilacis Glabrae and Fructus Jujubae for later use. Finally, put all the ingredients into the pot, boil them with strong fire, and then simmer for 2 hours.
Efficacy: Smilax glabra can dehumidify and detoxify; Adzuki bean can induce diuresis and detoxify. If you love acne, drinking this soup can effectively strengthen the spleen, remove acne and moisturize the skin.
(5) Mung bean and winter melon soup
Ingredients: 75g mung bean, 50g wax gourd peel150g, 35g lotus root starch.
Practice: soak mung beans in advance 1 night, peel and wash wax gourd. Then, put the mung bean and winter melon peel into a pot with boiling water for 5 minutes, then simmer for 25 minutes, then put the lotus root powder into a bowl, put the mung bean and winter melon soup into the bowl of lotus root powder, stir quickly and evenly, and drink while it is hot.
Efficacy: Mung bean has the function of clearing away heat and toxic materials, while wax gourd has the function of diuresis and detumescence. Drinking this soup regularly can detoxify and acne, and you can lose weight.
2. How to care for acne
First, clean the skin. According to the characteristics of patients with oily skin, use neutral alkaline soap (such as Lux and Xia Shilian soap) and facial cleanser only suitable for oily skin alternately in the morning and before going to bed, gently massage the fingertips of both hands in the direction of dermatoglyphics for 3-5 minutes to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to completely remove the dust and grease on the skin that day. In case of facial dust and grease, wash it with warm water in time. It is generally advisable to wash your face 2-3 times a day.
Second, dredge pores. When acne appears on the face, hit a basin of hot water, put the face washed by facial cleanser or fine sand scrub into rising steam, then wrap the face with a big towel for 3 minutes to promote the opening of pores, and then gently squeeze the skin at the edge of the acne with the needle cap or acne remover of medical injection needle (No.5-7) disinfected with 75% alcohol cotton ball in advance to squeeze out the acne. This method is not easy to damage the nearby skin and will not leave scars.
Third, avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially avoid heavy makeup. Before going to bed, you should completely remove the cosmetics of the day and avoid applying nutritional cream and ointment. Before going to bed, let your skin relax, smooth and breathe fully at night.
Fourth, avoid touching the acne that has grown by hand or trying to cover up the rash with hair and foundation cream, especially to overcome the bad habit of squeezing and pressing acne by hand, because the bacteria on the hands and the stolen goods on the hair are easy to infect the skin and aggravate the acne. Squeezing and pressing will cause permanent sunken scars and leave lifelong regrets.
Eat less fat, high sugar, spicy, fried food and stimulating drinks such as wine and coffee, eat more vegetables and fruits, and drink more boiled water. People who are often constipated can use 20 grams of mung beans and 50 grams of glutinous rice, cook porridge and mix a small amount of rock sugar, and take it twice a day.
6. Insist on doing more exercise in the city, which can speed up the blood circulation, prompt the waste in the body to be excreted in time, keep the skin pores unobstructed during sweating, and then clean them in time.