unpolished rice
Brown rice is "light yellow rice". In the milling process, the husk of coarse bran is removed, and the germ and endothelium are retained. Although this kind of rice tastes rough, it is rich in protein, fat and vitamins, and it is more nutritious than polished rice. Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke.
polished glutinous rice
Glutinous rice, also known as glutinous rice, is sticky and slippery, and is often made into a special snack, which is deeply loved by everyone. Protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients in glutinous rice are comprehensive, but they are eaten too much.
The seed of Job's tears.
Coix seed is known as "the king of grass in the world" and is often used to cook porridge. It is a very common miscellaneous grain. Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
milled rice
Japonica rice is rice that is often eaten at ordinary times. After many processing procedures, it has become polished rice. Ordinary rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide the primary satiety. It can be used to cook porridge, promote fluid production and quench thirst. It is very beneficial to nourish human vaginal fluid and kidney essence, and is suitable for patients, the elderly and children.
corn
Corn is a kind of crude fiber food, and its rich ingredients are very beneficial to lose weight. After eating, it can eliminate people's hunger to a certain extent, and the calorie content is very low. It has also become one of the substitutes for weight loss. There are many ways to eat corn, such as boiling soup, grinding it into corn powder and eating it after puffing. Corn kernels can also be used as snacks, which can not only curb gluttony but also reduce the amount of food eaten at dinner.
buckwheat
Buckwheat, commonly known as "Qingchangcao", has the functions of clearing intestine, diminishing inflammation, relieving cough and eliminating phlegm. Buckwheat, like wheat, is rich in carbohydrates, protein and fat, and also contains a lot of nutrients such as cellulose and multivitamins, which can not only prevent obesity, but also promote the operation of the spleen and stomach.
pea
The high-quality protein and carotene in peas can not only protect skin, but also enhance human immune function. They are also rich in dietary fiber, which can promote peristalsis of large intestine, clean intestine and prevent constipation. Pea is different from ordinary vegetables. It contains acid, gibberellin, phytohemagglutinin and other substances. It can also enhance metabolism and burn fat.
black kerneled rice
Black rice is black-red rice, which contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It has a good health care effect on the cardiovascular system and can also promote the development of children's bones and brains. Is a relatively healthy and environment-friendly health food.
millet
Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia.
red bean shrub
It is a common coarse cereal with high nutritional value, and is rich in protein vitamins b 1, b2, calcium, iron and so on. It has the functions of strengthening the spleen, promoting diuresis and reducing swelling. Long-term use can achieve the effect of losing weight, but it is not necessary for MM who is already very thin.
Here are three kinds of cereal porridge with high nutritional value and good weight loss effect.
Mung bean barley gorgon porridge
Ingredients: 80g of mung bean, 50g of coix seed150g, 50g of gordon euryales. Practice: Wash mung bean, coix seed and Euryale seed and soak for 1-2 hours. Cook mung beans and coix seed together slowly, add Gordon Euryale seeds when they are almost cooked, and add sugar to taste after boiling. Efficacy: Coix seed can promote diuresis and reduce swelling, which can effectively improve edema, dilate blood vessels and lower blood sugar. Protein contained in coix seed is easy to digest and absorb, and MM who loses weight can eat more.
Oatmeal kernel glutinous rice porridge
Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice and 30 raisins. Practice: Oatmeal kernel and red glutinous rice are soaked separately 1 night. Wash raisins with warm water. Put oat kernels and red glutinous rice into a pot, add water to boil, and then turn to low heat. After half an hour, add raisins and cook for half an hour until the glutinous rice blooms and becomes sticky. Mix in honey. Efficacy: Oats are rich in vitamins, which can promote digestion and absorption. Water-soluble fiber can absorb a lot of cholesterol in human body and excrete it, thus achieving the effect of relaxing bowels. Eating oats can also delay gastric emptying, increase satiety and control appetite.
Cucumber brown rice
Ingredients: 200g brown rice, 80g cucumber, a little salt, a little chicken soup. Practice: Wash brown rice and soak it for 2 hours in advance. Put brown rice in an electric cooker and add some water to cook it into brown rice. Stir the steamed brown rice with chopsticks. Wash the cucumber and cut it into dices. Add a little oil to the pot, stir-fry brown rice, add a little salt and chicken soup, stir-fry diced cucumber together, and serve. Efficacy: Brown rice can effectively regulate metabolism in the body and reduce blood sugar content. Vitamin E contained in brown rice can also promote blood circulation, and eating more can promote defecation and effectively improve constipation.