Belly dance slimming method
Exercise your slender arms for a minute or a minute.
Training purpose: to exercise the flexibility and firmness of the arm and prevent? Mouse hand? For chronic joint diseases such as shoulder and elbow arthritis, the swinging action helps women to shape a soft shoulder curve, so that we can say goodbye easily? Bye. Meat? .
Action essentials: put your feet together and bend your legs naturally. Starting from the right arm, lift the right shoulder, elbow and wrist, and the left shoulder, elbow and wrist sink at the same time; Then lift the left shoulder, elbow and wrist and sink the right shoulder, elbow and wrist; Use the strength of the shoulders to drive the arms to swing, and the arms feel like snakes swimming.
Action two, two minutes to promote chest.
Training purpose: Through the rhythmic rotation of the upper body, the pectoral muscles become tight and stiff, and at the same time, the edges and corners of the clavicle and shoulders are modified.
Action essentials: put your feet together, bend your legs naturally, open your hands, sink your chest left, lift it left, sink it right again, lift it right, and draw eight characters in a row.
Belly dance slimming action for three or three minutes, shaping rounded buttocks.
Training purpose: to exercise the control and flexibility of the crotch, tighten the muscles of the buttocks and shape the rounded buttocks.
Action essentials: naturally bend your legs, keep your upper body in a stable and relaxed state, point your left toe to the ground, exert force on your knees, push your left hip up and down, and then change your right hip. Actions need to be crisp and explosive.
The waist was tightened in four or four minutes.
Training purpose: Make the curves on both sides of hips and waist more beautiful, stretch the bones and muscles of crotch, reduce the fat of waist in free twisting, and make you have a tight waist.
Action essentials 1: bend your legs and shift your center of gravity to your right foot; Hips to the right, oblique push forward. Draw a circle diagonally from the front to the back. Switch sides, shift the center of gravity to the left foot, and push the hips obliquely to the left to draw a circle. Coherent movements, just like drawing words on the ground. Try to keep your upper body relaxed when your hips are pushed.
Action essentials 2: The abdomen is divided into upper abdominal muscles and lower abdominal muscles. The upper abdominal muscles inhale, and the lower abdominal muscles remain relaxed. Use the airflow of breathing to drive the abdomen to roll like a wave. When inhaling, the abdomen should be as inward as possible; When exhaling, the abdomen exhales to its own limit and repeats the exercise. When the abdomen rolls, the crotch can swing back and forth slightly.
Seven tricks of thin waist in belly dancing
1, with the waist and abdomen as the center, the head leans forward first, then the neck, chest and waist, and the body seems to have drilled through a ferrule. Seen from the side, the car body is like a wave, showing? s？ Type. But what you need to remember is that this is repetitive.
2. The crotch swings in a figure of eight. You must know how to lift your crotch. When you move your crotch from side to side like this, try to draw a flat one with your crotch? 8? Is the word good? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.
3. Stand with your feet shoulder width apart, and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your belly dancing because of your shaking hips, and the little fat on your belly seems to be shaking slightly. They will tell you goodbye!
4. The vibration of abdomen and crotch is accomplished by slight buckling and shaking of legs and knees. The feeling of such vibration is wonderful. Although you stomp your feet hard and shake your body, you should focus on your abdomen and exercise it as the center of your consciousness.
5. Throw your crotch out. You can lift your crotch up and down again with your waist, and the fluctuation of your body makes your whole body dance around your waist and abdomen from semi-squatting to standing on tiptoe. At this time, you can swing your whole body with your upper limbs.
6. Fix the lower body and only move the upper body above the waist. First, put your shoulders behind your back and try to send your chest out. Then, keep shaking your body from side to side like you grow taller, and at the same time move your shoulders back rhythmically to drive your chest.
7, belly dance rotation is a way to relax the whole body, you can rotate the body at will, but you should pay attention to be gentle, keep the center of gravity stable, let the body relax, and let the upper limbs drive the body.
Matters needing attention in belly dance slimming
1. It is best to wear loose and comfortable pants, barefoot or dance socks when practicing belly dancing. Before and after the course, you must follow the coach to do soothing exercises seriously to prevent muscle strain. You can only practice after eating for 30-60 minutes.
2. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.
The temperature is low in winter. Put on clothes immediately after practice to prevent cold air from entering the body and causing diseases.
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