1, beauty slimming tea
First, honey pomelo green tea
Many people like to go to the tea shop to buy honey pomelo and green tea. In fact, we can also make our own honey pomelo green tea at home. Homemade honey pomelo green tea tastes sweeter and more nutritious and healthy.
First, we should prepare a grapefruit, green tea and a little honey. We juice grapefruit, brew green tea with cold water for about ten minutes, then mix them evenly and add a little honey according to personal taste. If we can drink a cup of honey pomelo green tea in the morning and evening, it can help us beautify and detoxify.
As we all know, honey pomelo is very beneficial to our health. Honey pomelo is rich in vitamin C and minerals such as calcium, iron and phosphorus, and has the functions of moistening lung, relieving cough and caring skin. The combination of honey pomelo and green tea can improve the antioxidant capacity of cells in the body and help us delay aging.
In addition, the right amount of honey pomelo green tea can promote the digestion and absorption of the stomach and can also promote the metabolism of the body. Drink a cup of honey pomelo green tea every morning and evening, and we will no longer be afraid of being fat and our skin will get better and better.
Second, longan black tea
When the cold winter comes, we often feel unwell, and winter is the most suitable season for nourishing. Bian Xiao recommended longan, also known as longan, as a warm tonic in winter. Longan has a particularly high nutritional value, and has the functions of strengthening the brain, improving intelligence and improving sleep. If female friends often eat longan, they can also achieve the dual purpose of breast enhancement and blood enrichment.
The second kind of tea recommended by Bian Xiao is the ingenious combination of longan and black tea. As we all know, there are three kinds of teas in China, namely black tea, green tea and oolong tea. Black tea is warm, rich in vitamins and minerals, and has the effects of warming the stomach and eliminating edema.
We can put a proper amount of black tea and dried longan in the cup, add boiling hot water and soak it for three times before drinking. If you insist on drinking a cup of longan black tea in the morning and evening, your whole body will become warm, and you will no longer be afraid of the cold attacking your body this winter.
Drinking longan black tea often can also help us whiten our skin, make our complexion better and eliminate excess fat in our body. However, it should be noted that longan black tea should not be drunk too much at a time, otherwise it will easily get angry.
Third, hawthorn lemonade
Although lemon is a kind of fruit, many people drink it in water. Because lemon tastes sour, it is difficult to swallow it directly. But lemon is rich in vitamin C, which can whiten the skin. Many people like to drink a glass of lemon honey water in the morning, which can also help us relax.
Today, however, Bian Xiao recommends hawthorn lemonade for everyone. Hawthorn and lemon are a brand-new match. Hawthorn is one of the common fruits in life. Its most obvious function is to strengthen the spleen, stimulate appetite and promote digestion. At the same time, hawthorn contains flavonoids vitexin, which has a good anti-cancer effect.
We can soak a proper amount of hawthorn and lemon in hot water for drinking. If you feel sour, you might as well add a spoonful of honey, which will taste better. Drinking a glass of hawthorn lemonade every morning and evening can help us whiten the skin, make the facial skin whiter and more transparent, promote the digestion of the stomach, avoid the production of excess fat, and prevent and relieve constipation.
Hawthorn lemonade is delicious, but it is also good for our health. But be careful when drinking, and never drink on an empty stomach. We can have a glass of hawthorn lemonade half an hour after breakfast and dinner. In addition, people with hyperacidity should never drink more hawthorn lemonade to avoid hurting their stomachs.
Summary: There are many kinds of tea. It's bad for your skin to use less cosmetics every day. Why don't you have some beauty tea? It's better to make up for it than to eat it. This is natural and healthy.
2, beauty freckle porridge
First, cucumber rice porridge
raw material
300g of fresh cucumber, 0/00g of rice/kloc-0, 2g of refined salt and 0g of ginger10g.
working methods
Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
efficacy
Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Second, mung bean, red bean and lily porridge
raw material
Mung beans, red beans and lilies are all suitable.
working methods
Wash mung beans, red beans and lilies with clear water, then soak them in clear water for half an hour, and then wash the japonica rice. Finally, after everything is OK, you can put the japonica rice into the pot, add mung beans, red beans and lilies, and then add a proper amount of water to make porridge.
efficacy
When the human body is damp and hot, it is easy to form spots on the face, while mung beans and red beans can clear away heat and promote diuresis. Therefore, this kind of porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.
Third, yam and wolfberry porridge.
raw material
Japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
working methods
Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with high fire, and turn to low heat to cook until soft and rotten. Add sugar and honey when eating.
efficacy
Yam and wolfberry porridge has the effects of nourishing blood, caring skin and removing spots, and is suitable for women with senile spots and spots.
Four, black fungus jujube porridge
raw material
Auricularia auricula; Jujube; Rice; Rock sugar.
working methods
Now soak the fungus in warm water and tear it into small pieces. Then clean the rice, put it in a pot, add a proper amount of water, add black fungus and red dates and cook together.
After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Bring the fire to a boil, and simmer 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. You can eat.
efficacy
Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Five, jujube chrysanthemum porridge
raw material
Jujube 5- 10, black rice100g, chrysanthemum15g.
working methods
Add water to cook porridge. When the porridge is cooked until it is thick, add some brown sugar.
efficacy
This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.