Many people will encounter many difficulties when dancing, such as never learning a certain posture, or dancing is very strange. This kind of problem is often encountered in the whole process of dance. In fact, whether it is dancing or yoga, or a certain kind of fitness exercise or a certain kind of posture, you may encounter such problems. Actually, twisting your waist and hips is very simple. If it is easy to learn posture, how to solve the basic posture of twisting the waist and hips?

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How to break down the basic movements of twisting the waist and lifting the hips?

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Legs straight, hips tight. Then try to push your abdomen forward without bending your legs. At this moment, you have actually brought your crotch forward. Remember how you feel at the moment, and then try to turn your crotch around. In fact, in the case of hip-twisting dance, the two knee joints are constantly bending and cannot be straightened and twisted. Take the buttocks as an example. Even when the hips are lifted to the highest point, the knee joint is bent.

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How to break down the basic movements of twisting the waist and lifting the hips?

2. Lock the upper body.

It is important to twist your hips. The human body should be straight. It's very easy to twist your hips, and most students twist their waists. Stick it on the wall, then ask the basin friend to help you press your upper body, push it out in four directions: front, left, back and right, and look for it slowly. If the four directions are connected, it is around the crotch. In the case of learning hip-twisting, beginners of national dance don't have to pursue perfection and make their posture big and beautiful. The key is to understand the position of hip twisting. After training for a period of time, you will definitely feel very simple.

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How to break down the basic movements of twisting the waist and lifting the hips?

3. The center of gravity of hip twisting posture is on the hip! Moving across departments means moving the center of gravity! If the center of gravity moves, the human body will certainly move with it. Try to lift up with the power of crossing your legs and experience the inertial energy produced by lifting your hips to the human body. This is based on the cross-leg force to push the feet straight, rather than twisting the hips by stretching and bending the legs. If you want to do a good hip twisting posture, you need to remember one thing from beginning to end: the area of force is the hip. In the case of posture, we should also focus on the cross. After practicing hip twisting posture many times, the pain area will be in the abdomen, not in the knee joint or calf.