1. Drink 1 glass of water or a bowl of light soup before each meal, and pad your stomach first to reduce your appetite. 2. Breakfast should be simple, mainly low-fat, high-protein and high-fiber foods. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal and so on. Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotions. ...