Skipping rope burns fat more efficiently than running, takes less time and has less space restrictions. Only one skipping rope can improve fat burning efficiency and help us lose weight successfully. Whether at home or outside, it can be easily done. It doesn't take long to jump rope every time. Keeping 15-20 minutes can effectively burn fat, which is better than jogging 1 hour. Jumping rope to lose weight is so effective, why are many people unwilling to jump rope? Many people think that skipping rope is easy to cause knee joint injury, so they are unwilling to skip rope. Of course, some people think that skipping is for children, so they don't want to lose weight by skipping. However, some girls think that skipping rope will make their legs thicker, so they refuse to skip rope. Skipping rope burns fat more efficiently than running, and it can also shape your body. Why don't you like skipping rope? Anyway, all sports have certain risks. Jumping rope is the same as running. Jumping rope hurts your knee, but running won't hurt your knee? In fact, these two kinds of exercises have great influence on the knee joint. If the action is not standardized, it is easy to cause knee joint injury. Jumping rope will thicken the calf, so will running. After all, both legs are needed.

Therefore, people don't have to be prejudiced against skipping rope. The correct skipping method will not only cause knee joint injury, but also effectively strengthen the knee joint and make the legs stronger and stronger. What benefits can a person bring to himself by insisting on skipping rope for a long time? 1. Sticking to skipping rope can improve fat burning efficiency and help you lose weight successfully. In the process of skipping rope, many muscle groups in the whole body will participate. Therefore, if you insist on skipping rope to lose weight successfully, your body will become more compact and curved, and you will be more satisfied with your body. 2. Skipping rope can effectively improve cardiopulmonary function. With the improvement of cardiopulmonary function, it can not only improve sports performance, but also enhance its own resistance and reduce the incidence of cardiovascular diseases. Skipping rope is recognized as one of the super fat burning exercises in the fitness circle. Skipping rope every day will make you sweat in a short time, achieve the effect of burning fat and improve your physical fitness. Skipping rope is also very popular with dieters, because it can burn fat efficiently and improve explosive power. People who insist on skipping rope for a long time can achieve the effect of reducing fat and shaping.

Skipping rope is considered as a super fat burning sport. Sticking to 1 0,000 yuan a day to help you get in shape has other unexpected benefits besides burning fat and reducing fat every day, such as 1. Sticking to skipping rope can quickly improve physical fitness, enhance cardiopulmonary function and improve physical exercise. Many people can't accept the power of skipping rope at first, so it won't take long to stop. But skipping rope won't make you breathless like running and don't want to continue exercising. On the contrary, if you insist on skipping, your physical fitness will be improved and skipping training will be smoother. As time goes on, your skipping training will get better and better. The longer you persist, the more you exercise.

Jumping rope will improve the exercise ability of the lower body and shape the body curve of the lower body. Skipping rope for a long time will exercise your lower limbs and muscles, stimulate your muscles and help you shape. With the stimulation of muscles, the rate of muscle loss decreases, the rate of fat burning accelerates, and the body maintains a high metabolic state, which makes you lose weight faster. 3. Sticking to skipping rope can continuously improve explosive power and patience. When you jump rope 30 times in a row, you will want to break through 50 jumps at a time, and when you break through 50 jumps, you will want to jump 100. The whole process of skipping rope is to achieve self-breakthrough, constantly improve your body explosive force, and let yourself better complete skipping training. 4. After skipping rope, the coordination of the body can be enhanced, and the coordination of hands and feet can be improved during exercise, so as to better complete the skipping training.