Do you know what fruit to eat before going to bed is good for your health? I believe many people know that eating some fruits properly before going to bed is good for your health, but not all fruits are suitable for eating before going to bed. Let me share with you what fruit to eat before going to bed is good for your health. Interested friends come and find out.
What fruit to eat before going to bed is good for your health 1 1, and eating apples before going to bed is good.
Fat reduction: With the improvement of living conditions, the number of obese people is increasing year by year. Eating apples after meals will not only reduce fat, but also reduce body fat.
Anti-fatigue: people are prone to fatigue in spring. Eating apples before going to bed can effectively supplement trace elements in human body, improve the anti-fatigue degree of human body and prevent the occurrence of spring sleepiness.
Sore throat: In the most vigorous season of bacterial reproduction in spring, it is easy to cause pharyngitis. Eating some salt apples before going to bed can diminish inflammation and quickly eliminate throat inflammation.
2. It is good to eat kiwi fruit before going to bed.
Anti-chapped lips: It is dry in summer, and the human body's water evaporates quickly, and the lips are prone to chapping. Kiwi contains a lot of vitamins, which can prevent chapped lips.
Prevention of diabetes: Diabetes is a chronic common disease that puzzles many people. Kiwifruit has a good effect on the prevention and treatment of diabetes, especially for the elderly.
Diuretic swelling: some friends have poor kidneys and are prone to edema. Kiwifruit can eliminate kidney inflammation and is best eaten after dinner.
Eating bananas before going to bed is good.
Improve anemia: Bananas are rich in protein and iron, which can replenish blood and benefit qi while supplementing nutrition. Eating before going to bed can effectively improve anemia.
Acne removal: Eating bananas regularly can improve acne skin.
Cleaning up lung poison: Long-term failure to clean up lung garbage will cause respiratory diseases. Eating bananas before going to bed helps to expel lung garbage.
What fruit to eat before going to bed is good for your health 2 1, and eating strawberries before going to bed is good.
Treatment of aphtha: it is easy to get angry in spring and summer, causing aphtha. Eating strawberries before going to bed can clear away heat and detoxify, which can improve the heat in the body. It is good to eat aphtha several times in a row.
Improve skin allergy: Eating strawberries often can improve skin sensitivity and repair allergic skin.
It's good to eat pitaya before going to bed.
Fire decay: getting angry can cause various problems. Eating pitaya before going to bed can not only reduce fire and moisten dryness, but also improve mood.
Prevention of Alzheimer's Harmo's disease: People are prone to get Alzheimer's Harmo's disease when they are old. Pitaya is rich in antioxidants, which can improve cell viability and effectively prevent Alzheimer's disease.
Discharge of heavy metals: Now the air quality is poor, and we inhale a certain amount of heavy metals every day. Pitaya can help the human body excrete heavy metals in time and protect health.
It is good to eat tomatoes before going to bed.
Cure bitterness and bad breath: Bitterness and bad breath will seriously affect communication and make people embarrassed. Eating tomatoes before going to bed can dredge the digestive tract, regulate the flora, and effectively improve bitter taste and bad breath.
Anti-dark circles: tomatoes can improve the skin around the eyes and improve the fine lines around the eyes.
Radiation protection: Now more and more people use computers and mobile phones, and radiation is endangering our health inadvertently. Eating tomatoes regularly can improve people's ability to resist radiation.