Soak your feet with ginger, not just soak ginger in hot water for a while, but pat 15-30g of ginger flat, put it in a pot, add half a pot of water, cover the pot, put it in hot water for about 10 minute, pour it out after cooking, and add appropriate amount of cold water to about 40℃, and it is better to rub your feet while soaking.

There are many small molecules in the medicinal components of ginger, so cover the pot when cooking to avoid its volatilization. Relatively speaking, the dosage of half a slice of ginger is suitable for ordinary families to put half a basin of water in the foot bath. If there is a lot of foot bath water or serious cold symptoms, you can properly consider the amount of ginger.

What are the benefits of sticking to ginger soaking feet?

1 can prevent colds.

Soaking feet with ginger is a good way to prevent colds. This function may not be known to everyone. As we all know, ginger can be used to prevent colds, but most people may use ginger to make soup. In fact, you can also soak your feet with ginger. Specifically, you can slice ginger, then boil ginger in water and put it in hot water. When soaking feet, take warm water, not necessarily very hot water. Here, you must pay attention. If very hot water is used, it will not only fail to achieve the expected effect, but will probably stimulate infection more. Therefore, everyone can take this method at ordinary times, and it is more effective for people with cold body.

2, treatment of cold hands and feet

Many people are weak and afraid of cold, so their hands and feet are usually cold, which will happen in winter or summer. People in this situation can soak their feet with ginger. Soaking feet with ginger can achieve a good effect of dispelling cold, and it is also very beneficial to human blood circulation, which can effectively alleviate the cold hands and feet. Especially in winter, we can soak our feet with Jiang Shui before going to bed, which is also very helpful to sleep, so we suggest that you must stick to this method in your daily life.

3. Relieve rheumatism

Soaking feet with ginger has many benefits for middle-aged and elderly people, especially many middle-aged and elderly people are accompanied by rheumatism. Once it breaks out, it is really hard. Most rheumatism patients have basically experienced that kind of uncomfortable feeling. Soaking feet with Jiang Shui can effectively dispel the cold in rheumatism and help patients with rheumatism symptoms. However, it should be noted that you must persist in soaking your feet with Jiang Shui and get into the good habit of soaking your feet with Jiang Shui regularly every day. Of course, people without rheumatism can also use Jiang Shui to soak their feet, because the advantage of doing so is that it can well prevent the arrival of some rheumatic joint diseases.

Matters needing attention in soaking feet with ginger

1, ginger is warm and suitable for soaking feet in winter.

Ginger is warm and can dispel cold, so it is very effective to drink ginger soup in the early stage of cold and cold, and Jiang Shui is also warm, which can not only move feet, enhance blood circulation, but also have a whole body health care effect.

It takes about half an hour for ginger to soak its feet.

Boil ginger soup and soak your feet for more than half an hour before going to bed. When the water is a little cold, add hot water until it soaks for half an hour. But be careful not to sweat, keep warm, and don't soak your feet in convective air. Dry your feet in time, put on warm shoes and socks, or go to bed after soaking your feet.

3. It is best to choose a high wooden barrel for soaking feet.

It is generally recommended that you soak your feet in wooden barrels, which will be better than iron barrels and plastic barrels. It is recommended to choose a barrel with depth. It is best to use Jiang Shui with more than half a calf to soak feet, and it is better to massage feet with acupoints on soles, insteps, ankles and calves.