Affected by estrogen in the body before menstruation, women often feel breast swelling and enlargement. Women can seize this opportunity to eat some foods that help breast enhancement, which can play a good role in breast enhancement. The foods for breast enhancement during menstruation are carrots, soybeans, kelp and so on. Eating more of this kind of food can not only avoid sagging breasts, but also keep breasts elastic and straight.

How to use rapid breast enhancement II during menstruation? Necessary breast enhancement exercise

Breast enhancement exercise is a healthy breast enhancement method. Even if you don't pursue breast enhancement, active exercise is good for your health. However, if we blindly rush for success, regardless of personal physical strength and adaptability, increasing the amount of exercise may cause sports injuries. Just like losing weight, if you exercise more than you can bear, your body will collapse and your chest fat will decrease, which will not pay off. So exercise should be moderate, and health is the most important!

How to use rapid breast augmentation in the third period of menstruation? Proper breast augmentation massage

During menstruation, with breast massage, massage the chest for 5- 10 minutes every day, and the breast enhancement effect is obvious.

Nipple point: the nipple is straight down and located in the sixth rib at the bottom of the breast.

Tanzhong point: Massage the gap between the two nipples and the fourth rib.

Yin San Point: The lateral ankle is four fingers wide, and repeated massage can stimulate hormone secretion.

Massage breast enhancement is especially "right" for women who have "small problems" in the chest all the year round. However, the effect of massage alone is not obvious. It is the key to supplement the nutrition of breast development with nutritious breast cream while massage.