The method of skipping rope to lose weight, sedentary office workers and student parties need to be exercised. Exercise can improve the body's resistance, moderate exercise is good for health, and aerobic exercise can increase the oxygen content in our brain. If you know how to lose weight by skipping rope, act quickly!

The method of skipping rope is thin 1 1, and jump separately.

Generally speaking, weight loss exercise is not a temporary strenuous exercise, but a slow and long-term exercise. In this way, people's body will not feel lack of oxygen, but can keep exercising and finally achieve the goal of slimming.

Step 2 stick to it for a long time

Doing everything requires persistence, and losing weight is a long-term thing. Jumping rope for a day can really lose weight, but it will take some time to see the effect.

Step 3 warm up well

Be sure to warm up before exercise. Skipping rope is not a particularly strenuous exercise, but it does not rule out the possibility of muscle strain. So be sure to warm up before skipping rope.

4, pay attention to diet

Since you want to lose weight, you must pay attention to your diet. The most basic thing is not to eat high-calorie food and eat less appropriately. Only in this way can we achieve better slimming effect while exercising. Jumping rope to lose weight is very simple, and it is healthy and useful. Friends who want to lose weight can try.

Skipping rope method 2 thin step 1: basic jump.

Wrap the rope around your head and throw it behind your feet. You don't have to jump very high, just reach the rope. Stand on the ground with your feet firmly. Jump for a minute, then rest for a minute before continuing.

Step 2: Combination Jump

Repeated one-legged jumping exercises. The left and right feet jump in turn. Next, do basic jumping exercises. Continue to jump for one minute, rest for one minute, and then repeat this skipping action many times.

Step 3: Jump with big strides.

Repeat the one-legged take-off, plus an action to strengthen training-bend your knees 90 degrees and bounce for one minute. Then continue to rest for a minute.

Step 4: Reuse one-legged take-off.

Throw the skipping rope over your head and back to the back of your foot, with your right foot independent. In the next rotation, land with your left foot. Repeat the foot-changing jump for one minute, and then rest for one minute.

Step 5: Endurance Jump

Whether it's a basic jumping exercise or a five-minute one-legged take-off exercise. If you can't persist for a long time, start dancing for one minute, rest for another minute and repeat five times. The goal is to complete at least ***600 jumps.

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions.