After overcoming all the shortcomings of outdoor driving, extreme cycling has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn due to the progress of technology. 15 is suitable for people aged 50. However, due to gorgeous lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 35, mostly young white-collar workers.
Extreme cycling consumes a lot of energy and sweats a lot. At the same time, it also strengthens the strength of your legs and beautifies the shape of your lower limbs. Extreme cycling is a popular aerobic exercise in the gym. With music and lighting, athletes imitate various sports, such as climbing mountains and riding bicycles quickly, which is very interesting. Therefore, extreme riding requires strong leg strength to practice. The biggest feature of extreme cycling is that it makes you feel that you can immediately release the energy that your body has reserved for a long time and produce a sense of accomplishment. Be sure to warm up for five minutes before exercise, then adjust the resistance and revolution of the car according to personal manpower, simulate the movements such as going up and down the hill and walking in place, exercise endurance and consume a lot of fat; The last five minutes of relaxation exercises make the lines more slender and beautiful. Forty minutes of extreme cycling can consume 400 ~ 500 calories, which is equivalent to one and a half hours of long-distance running. It can not only reduce fat, but also improve cardiopulmonary function.
The props used for extreme riding look no different from what we usually ride, but its seat, handle and speed can be adjusted according to our body proportion. Moreover, the safety foot cover has been fixed on the pedal, so there is no need to worry about safety any more. Although spinning is a simple in-situ riding training, it also needs to simulate many different movements, such as uphill, downhill, race, fast forward and so on. Coupled with dynamic music, inflammatory slogans and the inspiring eyes of the coach, the original boring sports become more interesting. Follow the shouts of drivers, release your passion with passionate music and accompaniment, and at the same time, relieve the pressure from all directions in the day and immerse yourself in the joy of sports. The effect of reducing fat is remarkable: extreme cycling requires very high physical fitness, usually consuming about 500 calories in one exercise. Extreme cycling, like all aerobic exercises, can achieve the goal of reducing fat while consuming energy after fully activating the body's motor cells.
Release passion and relieve stress: release passion in the shouts of drivers, accompanied by passionate music. While exercising, you can also relieve the pressure from all aspects of the day and immerse yourself in the joy of exercise.
Strengthen the strength of legs and hips: In the leg-centered exercise process, the muscles of hips, waist, back and arms can be fully exercised.
Improve heart and lung function: Extreme riding can do stable and even pedaling under different resistance to improve heart and lung function.
Enhance aerobic and anaerobic capacity.