1. Flammulina velutipes noodles
Ingredients: a handful of baby noodles, about 50 grams of Flammulina velutipes, vegetables, onions and vegetable oil.
Exercise:
1. Wash Flammulina velutipes vegetables and onions, cut Flammulina velutipes into small pieces, and chop vegetables and onions for later use;
2. Add a little vegetable oil to the hot pot, then add Flammulina velutipes and chopped green onion, stir fry, add a proper amount of water or broth to the pot, add the cut vegetables, add the cut doll noodles after the water boils, and cook until soft and rotten.
Second, liver yellow porridge
Ingredients: small pieces of pig liver, eggs 1 piece, 30g of japonica rice and a little salt.
Exercise:
1. Wash pig liver and scrape it into velvet with a knife. You can add a small amount of salt and stir evenly to taste;
2. Cook the egg, then remove the shell, take out the yolk and grind it into mud. When cooking, put cold water in the pot, which is not easy to boil. Soak in cold water immediately after cooking to facilitate shelling.
3. Wash the glutinous rice and put it in the pot, add appropriate amount of water to boil, and then continue to cook porridge with low fire;
4. Put the prepared liver mud and egg yolk mud into the porridge and stir well. Add a little salt to taste and cook for 10 minutes.
Third, broccoli rice paste
Ingredients: appropriate amount of broccoli (the baby eats too much flatulence), and the baby is rice paste.
Exercise:
1. Cut the broccoli into small flowers, remove the indigestible roots, soak in clear water for a while, and remove the pesticides;
2. After adding water to the pot and boiling, blanch the broccoli in boiling water for about 5 minutes to completely remove pesticide residues;
3. Boil the scalded broccoli in cold water, steam it in a pot for 15 minutes, put it in a blender after steaming, and then add a small amount of cold boiled water to stir until it becomes turbid;
4. Add the broccoli paste to the soaked baby rice paste and mix well, then serve it to the baby.
Fourth, pumpkins, red dates and rice paste
Ingredients: 4 to 6 red dates, pumpkin 1 small pieces, baby rice paste.
Exercise:
1. Wash the pumpkin and jujube, peel the washed pumpkin, remove the seeds, cut it into small pieces, and steam the jujube in the pot 15 minutes;
2. Peel and core the steamed red dates, and then put them into a blender with pumpkins to make them into mud;
3. Put the pumpkin and jujube paste into the soaked baby rice paste and stir well.
Five, fish and sweet potato cake
Ingredients: about 20g of salmon and 20g of taro.
Exercise:
1. Cook salmon and taro in a pot;
2. Grind the cooked salmon and taro into mud, mix well, knead it into a cake, and fry it in a little oil.
Six, egg yolk soup
Ingredients: egg yolk, spinach leaves and carrots.
Exercise:
1, break the yolk, add appropriate amount of water to mix and dilute, then put it in a steamer and steam for about 5 minutes on medium heat;
2. Dice carrots, then cook them with spinach leaves until they are soft, grind them and put them on egg yolk soup.
The baby complementary food is very suitable for babies and has comprehensive nutrition. Mothers might as well give it a try.
Recipes and practices of complementary food for 4-month-old infants
Baby can add complementary food as early as 4 months. At this time, the baby can start to eat light and digestible complementary foods, such as rice noodles, rice paste, rice soup and so on. When the baby gets used to it, the mother can try to feed some vegetable juice, fruit and vegetable puree, etc. Then she can add some complementary foods to supplement iron, such as egg yolk paste, but the yolk should be small at first, and then gradually increase the amount. It is generally recommended that babies eat only one complementary food six months ago. Below, I have compiled a complete book of complementary food recipes suitable for 4-month-old babies, which also has detailed practices, which mothers can refer to.
First, baby rice noodles
The nutrition of baby rice flour is close to breast milk, which can give the baby more comprehensive nutritional support. Some mothers prefer homemade baby rice noodles, thinking that adding some nutritious accessories, such as walnuts, will be fresher and healthier.
Ingredients: fresh rice, auxiliary materials.
Exercise:
1. Wash the rice, drain the water, dry it, put it in the pot, stir-fry for about 3 minutes, and then pour it out.
2. Prepare auxiliary materials, stir-fry the auxiliary materials with medium fire for about 3 minutes, then mix them with fried rice, cool them for at least three times and then grind them directly. The more times, the more delicate the rice noodles are.
3. Put the ground baby rice noodles in a sealed jar to prevent moisture. Don't grind a lot at once.
4, but when feeding the baby rice noodles, take out a proper amount of rice noodles to melt with warm water, and then simmer with a small fire until the fragrance is overflowing. Pay attention to stirring to prevent the pan from burning.
Second, rice paste
Rice paste can stimulate the secretion of gastric juice, help digestion, and promote the baby's absorption of some nutrients. In addition, rice paste also has the effect of invigorating spleen and benefiting qi.
Ingredients: a handful of rice.
Exercise:
1. Wash the rice and soak it in clear water for two hours.
2. Put the soaked rice into a blender, add a little water and stir until it becomes fine rice slurry.
3. After stirring, screen out the rice residue with a mesh screen, and then pour the rice slurry into a small milk pot.
4. Cook slowly with a small fire, and stir with a spoon while cooking to prevent the pot from being burnt. Cook until it is thick, then put it in a bowl. You can dry it and give it to the baby when it is cold.
Third, rice soup.
Rice soup tastes sweet and is rich in nutrients such as protein, fat, calcium, iron and vitamins.
Ingredients: a handful of rice.
Exercise:
1, add water to the pot to boil and wash rice.
2. Put the washed rice into the boiling water in the pot, boil it, and then cook it into rotten porridge with low fire.
3. Give the baby the rice soup on the rotten porridge.
Fourth, radish juice.
Fruits and vegetables generally contain a lot of fiber elements, minerals and vitamins, which can meet the baby's growth needs in time and make the baby grow healthier. Carrots are rich in vitamins, folic acid and carotene, which are all essential nutrients for babies.
Ingredients: carrots in moderation.
Exercise:
1. Wash carrots, shred them, put them in a pot, and cook them over medium heat until they boil.
2. Filter carrot residue with gauze and feed it to your baby.
Five, fresh orange juice
Fresh orange is rich in vitamin C, fruit acid, vitamins, crude fiber, iron, calcium, phosphorus and so on. Drinking a proper amount of orange juice every day is conducive to promoting digestion, supplementing the deficiency of vitamins in breast milk and milk, increasing resistance and promoting growth and development.
Ingredients: fresh oranges.
Exercise:
1. Wash fresh oranges, cut them in half, put them on a juicer to squeeze out orange juice, and filter the residue with gauze.
2. Add 2-3 times of warm boiled water to the orange juice, stir well and feed the baby.
The above are some complementary foods that the baby can add after 4 months. If the baby is 4 months old and can eat complementary food, the mother may wish to choose a suitable recipe according to the order of adding complementary food and the baby's acceptance of complementary food Make some simple and nutritious complementary food for the baby.
Recipes and practices of complementary food for six-month-old infants
For a six-month-old baby, growth and development need more nutrition. If it is exclusive breastfeeding, complementary food should be added at this time. For babies who just started to add complementary foods, they can start feeding with fortified iron rice noodles, and then gradually try other complementary foods such as rice paste, fruit and vegetable paste and meat sauce. If the baby has eaten complementary food for a month or two and can adapt to more food, then the mother can also let the baby eat more different complementary food. Below, I have compiled a set of complementary food recipes and practices suitable for six-month-old babies for mothers.
First, green vegetable porridge
Ingredients: appropriate amount of rice and vegetables (such as cabbage and rape).
Practice: Wash the rice and add appropriate amount of water 1 to 2 hours, then cook it into porridge with low fire, and finally add fresh chopped vegetables and cook it for about 10 minute.
Second, fish soup porridge
Ingredients: appropriate amount of rice, fresh fish soup.
Practice: Wash the rice, add appropriate amount of water and cook for 30 minutes, then add fresh fish soup and cook together. After boiling, simmer for 30 minutes.
Third, pork tofu soup
Raw materials: fresh pork is about 100g, tofu is about 50g, and a little seasoning (such as salt and onion ginger).
Practice: Wash and chop fresh pork and onion ginger. Chop the fresh pork, add a little soy sauce and stir well. Then mash the tofu, put it together with the mixed meat and minced onion and ginger, add a little salt and water and stir it into mud. Finally, steam the tofu paste for 30-40 minutes, and serve.
Fourth, fish sauce
Raw materials: fresh fish, appropriate amount of starch.
Practice: Clean the fish, cut it into small pieces, put it in a pot, add appropriate amount of water to boil, remove the fishbone and skin after steaming, mash the fish, mix the starch evenly, put it in a pot, add fish soup and cook until it is paste.
Five, seaweed soup
Ingredients: about 20 grams of laver.
Practice: wash laver, chop it, put it in a pot and add some water. After boiling, simmer for 6 to 8 minutes, and then feed it to the baby several times.
Six, pear porridge
Ingredients: appropriate amount of rice, pear 1 piece.
Practice: Wash and slice the pear, remove the pear core, put it in a casserole, and add water to boil. After boiling, wash the rice and cook it in a casserole until it is cooked thoroughly. When cooked to 80% maturity, you can also add a proper amount of rock sugar to make it sweet.
Seven, pig liver mud
Raw material: raw pig liver.
Practice: Wash raw pig liver, remove tendons and cut into pieces, then put it in a pot and add a little water to boil. After boiling, put the liver powder into the pot and cook for 5 minutes. If the baby is not used to the taste of directly feeding the pig liver, you can mix the pig liver mud with rice soup and stir it evenly to feed the baby.
Eight, egg yolk mud
Ingredients: 1 fresh eggs.
Exercise:
1. Wash the eggs and cook them in a pot. Put cold water in the pot when cooking, it is not easy to boil. Soak in cold water immediately after cooking, which is beneficial to hulling.
2. Peel off the eggshell, take about 1/4 of the yolk (or less if you are worried that the baby is not easy to digest), add a little boiled water, formula milk or rice soup to make a paste, and then give it to the baby.
These are some complementary foods suitable for six-month-old babies. Generally speaking, 4-6 months is the time when the baby starts to add complementary food. Mother should feed the baby complementary food in time.
Seven-month-old baby supplements porridge and seven-month-old baby supplements diet porridge.
Most seven-month-old babies can begin to learn to chew and swallow. In addition to making food into granules, mothers should also try to add a variety of different flavors to their babies. At this time, the baby can start to drink porridge, and mothers can mix different ingredients in porridge. Let's take a look at the porridge recipe for a 7-month-old baby.
The complementary food porridge suitable for seven-month-old babies includes rotten rice porridge, double rice porridge, millet pumpkin porridge, purple potato purple rice porridge, silver cod porridge, minced vegetable porridge, walnut red date porridge, liver mud porridge, potato carrot porridge, fish floss porridge, jujube mud porridge, yam porridge, egg yolk porridge and banana porridge. Just drinking rice porridge is easy for the baby to digest, but it will be monotonous and less nutritious. Therefore, mothers can add various ingredients to the rice porridge, which will be more nutritious and delicious, and also help the baby to accept different flavors of food and avoid the baby from developing a bad eating habit of picky eaters.
However, it should be noted that the ingredients to be matched should be appropriate, and it is best to add them in the same way first, and then match them when the baby adapts. Porridge is a very versatile food, and it is also very suitable for babies to eat. Mothers who like to cook can make porridge diversified and let the baby try.