For lying-in women, after giving birth, they see that they are out of shape and have a lot of meat on their bodies, so they want to go to the gym. Some women choose to wear a fitness girdle with a thin waist, but some women are skeptical about the effect of fitness girdle. So can the belt really slim down? Will you lose weight quickly when you wear a belt during fitness? Let's understand these problems together.

Body-building girdle can't thin waist, but can only help thin waist. That is to say, using body-building girdle can't reduce waist fat, but can only physically compress waist and abdominal muscles and fat. If you want to lose weight, you must increase the exercise of waist and abdominal muscles and increase physical exercise, so as to consume body fat and achieve the purpose of losing weight and losing weight. The fitness belt also has the function of shaping, which can make the waist look thinner.

Wearing a belt during fitness generally won't make you lose weight very quickly, because wearing a belt during fitness is mainly to protect the waist and avoid excessive stress on the lumbar spine, especially when doing weight-bearing exercises such as squatting or hard pulling. It is better to wear a belt, which can tighten the abdomen, prevent the abdomen from protruding, and play a certain decompression role.

What female friends should pay attention to is that when wearing a girdle at ordinary times, they must avoid wearing a girdle when they come to their holidays and when they sleep. Don't wear it for more than 8 hours every day.