1. Sports conducive to height growth: volleyball, basketball, football, rope skipping, jogging and moderate strength training.

Pull-ups help to improve height:

Some pull-ups can promote height, so here's a pull-up first. At the same time, pull-ups are one of the best exercises to exercise upper body muscles.

The focus of the action is to exert maximum strength and relax to the greatest extent. There are 10 seconds in the beginning and end stages, and you can do 2 groups according to your own ability every day. Exercise is the most effective and healthiest way to increase your height without taking medicine.

Attached, the factors affecting height:

Sports that are not conducive to height: weightlifting, weight-bearing squat, overtraining, excessive consumption (marathon, etc.). ).

The influence factors of height are congenital heredity and acquired environment, among which genetic factors account for about 70%, so we can still change 30%, so we should work hard on acquired environment. Acquired environmental factors mainly include nutrition, sleep and exercise.

Growing taller requires the secretion of growth hormone in the body, and exercise can maximize the secretion of growth hormone, especially during sleep on the night of exercise.

Extended data:

Exercise is beneficial.

What kind of exercise should I do in order to grow taller? It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing?

Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height.

There are jogging, skipping rope, dancing, playing basketball and volleyball. But many basketball and volleyball players have tall children. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong.

Because emotional stability is also important for growing taller, let children choose their favorite sports. But for high school students who have stopped growing, it is better to engage in strenuous exercise that consumes too much physical strength.

The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically.

The exercise that helps to grow taller is not conducive to the exercise that grows taller.

Also choose children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging and swimming.

It is not good to force children to do sports they don't like: weightlifting, excessive exercise, and sports that consume too much (marathon, etc.). ).

Baidu Encyclopedia: Grow taller