For every girl who loves beauty, she will refuse a pair of bloated legs. Now some girls like to stay at home for a long time, which may easily lead to fat accumulation in their legs, especially those girls who like to cross their legs, which may lead to poor blood circulation in their legs. Some girls often wear stilettos, which will also increase the pressure on their legs and easily form ugly legs, which will not only damage their image, but also affect women's self-confidence.

Share with you some movements of practicing yoga in the legs, which will help to enhance the strength of the legs, eliminate redundant muscles, beautify the leg lines, correct the bad leg shape and shape the leg shape. First, the hero takes his seat. This method requires exercisers to kneel on the ground with their legs together, their calves close to the ground and their hips on the soles of their feet. His hands can be naturally placed at his sides or folded on his chest. During exercise, he should pay attention to abdomen and keep his spine straight. Regular practice of this formula can strengthen leg training, expand pelvic area, promote blood circulation, correct bad leg shape, prevent leg pain, arthritis and other symptoms, and is also conducive to physical and mental health.

The second triangle. The difficulty coefficient of edge triangle exercise is not very large. Generally speaking, this is a relatively relaxed posture, mainly standing, and the body leans down to the left and right sides until one hand touches the toe. During exercise, pay attention to the separation of your legs to both sides, with your left and right toes at 90 degrees, your hands raised flush with your shoulders, your waist kept straight, and your abdomen tightened. Doing this often can not only effectively exercise the waist, but also effectively stretch the leg ligaments, beautify the leg lines, eliminate leg swelling and change the leg shape.

The third Ha Numan style. This position is somewhat similar to the split position in dance, and many girls can't finish this action independently. Because the difficulty coefficient of this movement is very large, it requires good flexibility of bones and muscles. When exercising, you can stand directly and stretch your legs back and forth until your legs are straight. Girls with poor flexibility can start from kneeling posture, raise their knees, and slowly straighten their legs back and forth, with the help of the side. After separation, pay attention to open shoulders and straighten your waist. By stretching the legs, this way can effectively eliminate the excess fat in the legs, balance the legs, correct the bad leg shape caused by bad habits, and make the legs slender.