1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be clear

Light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3. Eat vegetables regularly

Fruit. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. In order to slow down the eating time,

Eat a meal for no less than 20 minutes.

5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.