You can massage your legs and buttocks. It's cold in winter and I don't want to exercise. Because you have muscles in your legs, it is not recommended that you run or walk, or you will rebound occasionally. So you can massage your legs at home in your spare time. If you are an office worker, you can also massage your legs during the break, which can effectively stovepipe your legs. If you think stovepipe is slow to take effect, you can eat some plastic fiber fruit. Plastic fiber fruit adopts directional positioning technology, which will be beneficial to fat consumption.