Swimming is a common aerobic exercise in daily life, which is suitable for all ages and has many benefits to the human body. If conditions permit, it is best to do it three times a week. If you are healthy, you can increase the number of times at an appropriate time, such as once a day, so that the effect of exercise will be more obvious.
control time
When swimming, we should pay attention to strictly controlling the time, and it is best to swim step by step, such as swimming for half an hour at first, and then gradually changing it to an hour. This can not only make the body fully adapt, avoid strain due to excessive strength, but also help shape back muscles.
Replenish water
During swimming, the body often consumes a lot of water. If you don't pay attention to supplement, it will easily collapse after a long time. Therefore, it is suggested that you stop to replenish some water after swimming for half an hour to ensure your health.
4. Pay attention to heat preservation
There is a certain difference between the temperature of the swimming pool and the indoor temperature. It is easy to feel cold after landing, so you need to add clothes to keep warm in time. If you don't keep warm for the sake of temporary beauty, it is easy to increase the chances of getting sick, such as catching a cold and having a fever.
: 1. Remember not to miss the game when swimming. Don't do things you are not sure about. Don't see others swim from here to there easily. You want to try, but you are not confident. Don't do this. This is very dangerous.
2. Prepare attractive swimsuits and hats before swimming, so that when we meet an emergency, we can be quickly discovered by friends and classmates, thus avoiding danger.
It is more important to keep balance when swimming. If you feel uncomfortable, we'll swim in our own way. Symmetry is more important when swimming, otherwise it is easy to have leg or arm cramps.
Of course, swimming also consumes a lot of physical strength, so it is very necessary to prepare some water. Of course, water with energy is better.
A man with strength can't swim in the water all the time, and he needs a rest. At this time, the swimming ring can come in handy, and we can take it with us when we go swimming again, which is harmless.