Pear, which contains a lot of water. Help promote fluid production to quench thirst, relieve cough and phlegm, clear away heat and fire, nourish blood and promote granulation, moisten lung and remove dryness.

Pears are crisp and juicy, sweet and sour, which helps to relieve autumn dryness. However, pears are cold and should not be eaten too much at a time to prevent abdominal pain and diarrhea.

longan

Longan is also warm in longan, which has the effects of invigorating qi, invigorating spleen and nourishing blood, calming nerves and moistening skin, and beauty beauty.

In some areas, there is even a saying that white deer must eat longan, which has a magical nourishing effect on the body.

Longan is warm, and eating too much will make people get angry. You must choose the right health fruit according to your physique.

Drink three cups of tea

Be sure to add more water to your body in autumn, which will help to maintain your normal operation and prevent dehydration. Drinking more tea helps to resist bacteria and inflammation and relieve autumn dryness.

Dandelion root black tea

Dandelion root black tea was obtained after fermentation, which greatly reduced the coldness of dandelion and was more suitable for drinking in autumn and winter.

Dandelion has the function of reducing fire and diminishing inflammation, and has a good effect on oral ulcer and sore throat caused by excessive internal heat.

It can improve female mastitis, urethritis and pelvic inflammatory disease. Autumn is dry and easy to get angry. Drinking 2~3 cups of dandelion root black tea every day has a good anti-inflammatory and antibacterial effect.

oolong

Green tea, also known as oolong tea. Strong aroma and mellow taste. It is a variety between green tea and black tea, belonging to warm tea.

In the Millennium, the weather turned cold and the climate was dry, which made people thirsty and chapped their lips. Drinking some green tea at this time can moisten the skin and lungs, clear away heat and dry dampness, and help to maintain health in autumn.

Shenweicha

The tail ginseng is not cold and dry, but it can be raised but not greasy. It has the effects of clearing away heat and moistening lung, nourishing yin and calming wind, nourishing five internal organs, nourishing qi and blood, smoothing qi and moistening dryness, and removing wind and heat.

Codonopsis pilosula is sweet and juicy, which is a good medicine for nourishing yin and promoting fluid production. Contains vitamin A, which has a good effect on improving chapped and rough skin.

It is easy to damage body fluids in autumn. 2-3 cups of ginseng tea every day has a very good effect of nourishing yin and promoting fluid production, which is conducive to health and a smooth autumn and winter.

Do four things

; Regulating the spleen and stomach-Qing Bu is just right.

Chinese medicine believes that the spleen and stomach are acquired. Spleen governs transport and transformation, and stomach is important. Digestive organs and digestion determine absorption and health.

Autumn fat, after the Millennium, is more suitable for regulating the spleen and stomach. Should give priority to with nourishing, not too greasy. Especially middle-aged and elderly people and patients with chronic gastritis and enteritis, the spleen and stomach function is weak, so we can't make blind progress.

As the saying goes, there is no shortage. If you supplement blindly, it may aggravate symptoms such as loss of appetite and indigestion. At the same time, we should control the intake of heavy food to avoid respiratory diseases.

; Drive away the cool autumn-soak your feet with hot water

Since the Millennium, soaking your feet with hot water before going to bed can warm your body and drive away the cold, which is good for your health. Feet are closely related to viscera and meridians of the whole body. Soaking feet with warm water is helpful to regulate the function of viscera, enhance physical fitness and improve sleep quality.

Soaking feet with ginger is helpful to drive away cold and warm up, especially for people who are afraid of cold and easy to get cold hands and feet. Insist on soaking feet with Jiang Shui, which is helpful to get rid of dampness and coldness in the body, promote blood circulation, keep healthy and get sick less.

; Anti-freezing in autumn-suitable for adding clothes

As the saying goes, it is easy to have diarrhea when you have a cold.

Don't be naked after Tang Bailu, be careful to catch cold. Although it is said that spring covers and autumn freezes, excessive icing in autumn will also increase the risk.

Therefore, after the Millennium, we must adjust our mentality, keep a happy mood, communicate more with friends and avoid depression.

Laughing more can spread lung qi, regulate human body function, eliminate fatigue and improve cardiopulmonary function. Laughing more will not only help to regulate mood, but also help to stay healthy and spend autumn and winter smoothly.