White kidney beans contain an ingredient called α -amylase inhibitor, which can inhibit the decomposition and absorption of carbohydrates in the intestine, thus reducing calorie intake. In addition, the dietary fiber content in white kidney beans is high, which can increase satiety, reduce food intake and help control weight.
However, losing weight can't rely on a single food, but also requires good eating habits and moderate exercise. As a kind of food, white kidney bean has a low sugar content, but it does not mean that it can be eaten without restriction. Proper consumption can play a more important role in losing weight. In addition, if you want to lose weight through white kidney beans, it is recommended to consult a doctor or dietitian first to ensure that your physical condition is suitable for eating white kidney beans, and be careful not to rely too much on a single food to lose weight.