How many beautiful women are annoyed by elephant legs, just like waist fat, it is difficult to eliminate. Most girls are sedentary, resulting in poor blood flow in the lower body and leg fat. Cycling, swimming, walking, running, etc. It can consume a lot of leg fat, but these exercises are difficult for fat people to stick to. The following postures make you get rid of elephant legs easily, give you a pair of beautiful legs, and charm thousands of people! ! !

1, with one leg bent forward.

This pose can stretch the legs and buttocks, exercise the muscles of the buttocks, shape the perfect leg shape, and help improve the digestive system and relieve constipation.

A. Sit on the ground, spread your feet about 1 foot wide, straighten your feet forward, straighten your spine, and adjust your breathing.

B. Bend the left knee until the left thigh is close to the left calf, and the left palm is as close to the right thigh as possible to keep breathing evenly.

C slowly stretch the upper body to the thigh until the head is close to the right thigh. Stretch your hands forward, put the back of your hand on the palm of your right hand, and keep doing this for 60 s.

D slowly return to the sitting position, change the other foot and repeat the above actions for 3 times.

2. Pyramid style

Pyramid can effectively exercise leg muscles, help you eliminate excess fat in your legs, shape a perfect leg shape, and also help promote blood circulation in your head and improve your digestive system.

A. Stand on the ground like a mountain, with your legs about 3 feet apart, hold your head high, tighten your leg muscles, and adjust your breathing.

B Bend the upper body forward slowly until the head is vertical to the ground, and the hands are naturally open and parallel to the ground.

C. Bend your elbows with both hands so that the upper arm and the lower arm are as vertical as possible, hold two toes with both hands, put your body center of gravity on your legs, and stick to the above actions 10-20S.

D. Slowly return to Yamagata and repeat the above actions for 3 times.

Step 3 sit perfectly

Perfect sitting posture is a kind of yoga posture used for meditation and breathing practice. This pose helps to promote blood circulation in female pelvic region, relieve knee joint stiffness, prevent rheumatism, clean up toxins in the body and enhance vitality.

A. Sit on the ground, keep your legs together and straighten forward, and naturally put your hands on your sides to adjust your breathing.

B bend the left knee so that the left calf is as close as possible to the left leg, the heel of the left foot is against the perineum, and the right knee is bent. The right foot is stacked on the left calf, and the heel of the right foot is close to the pubic bone.

C straighten your spine, tighten your abdomen, put your hands on your knees, close your eyes and enter meditation. Keep this action as long as possible.

D slowly return to the initial state, change the other foot and repeat the above actions for 3 times.

Want to bid farewell to elephant legs and have slender legs? Stick to it for 30 minutes every day to make you have charming long legs!