Braised pork chop with Polygonum multiflorum Thunb and oyster.

Ingredients: steak 150g, oyster 50g, Polygonum multiflorum 5g, ginger 2g, yellow wine 6g, refined salt and clear soup 50g.

Method: Cut the steak into small pieces, wash the blood with water and put it in a cup. Soak the dried oyster in soft water, wash it, pour it into a bowl together with the washed Polygonum Multiflori Radix, ginger slices, yellow wine and clear soup, cover the bowl with edible cellophane, seal it with a rubber band, steam it in a steamer for 1.5 hours, and add a proper amount of refined salt to taste.

Efficacy comments: Pork chops are flat and sweet, good at invigorating spleen and stomach, nourishing yin and moistening dryness. Oyster is rich in vitamins and minerals, especially trace elements such as selenium and zinc, and has the effects of softening hard mass, nourishing yin and suppressing yang, calming the nerves and improving intelligence, and preventing and treating cancer. Polygonum multiflorum Thunb has the effects of nourishing liver and kidney, nourishing essence and blood, strengthening bones and muscles, blackening hair and moistening intestines, and prolonging life. The combination of the three flavors can enhance physical fitness, prevent and treat cancer, and beautify and prolong life.

Suitable for people: patients with spleen and stomach weakness, constipation, dizziness, premature gray hair, kidney deficiency, enuresis and tumor.

Stewed pig's feet with black beans in Shouwu.

Ingredients: 5g of Polygonum Multiflori Radix, 25g of black beans, trotters 150g, 2 slices of ginger, 6g of yellow wine, broth, chicken powder and refined salt.

Methods: Cut the pig's paw into pieces, wash the blood with water and put it in a bowl. Soak black beans in warm water until soft, then pour them into a cup together with the washed medicine, ginger slices, yellow wine, chicken powder and broth, cover the cup with edible cellophane, seal it with a rubber band, steam it in a steamer for 2 hours, and add a proper amount of refined salt to taste.

Efficacy comments: Polygonum multiflorum Thunb. It is rich in protein and iron, and has the functions of nourishing liver and kidney, nourishing blood, promoting hair growth, relaxing bowels, lowering blood pressure, lowering blood sugar, reducing blood fat and losing weight. Black beans have diuretic, blood circulation promoting, wind expelling, detoxification, cardiovascular and cerebrovascular protection, anti-aging and other effects. Pork feet are salty and flat, and have the effects of enriching blood, promoting lactation, supporting sores and caring skin. Combined with it, it can increase fitness and beauty and prolong life.

Suitable crowd: people with kidney deficiency, soreness of waist and knees, alopecia and white hair, hypertension, hyperlipidemia, hyperglycemia, obesity, cough and asthma, chilblain, hemorrhoids and hypogalactia are particularly beneficial.

Tip: This soup has the function of beautifying and blackening hair.