1. First do aerobic exercise for 30 minutes every day, and then do sit-ups.
Skip rope 2000 times a day, every 200 times, rest 1 minute. Then do sit-ups in groups of 50 people. This not only exercises the body, but also keeps a good figure.
Jump 400 times at first, and gradually increase. Many times I am too tired, so I jump 1200. Just do fifty or sixty sit-ups. Later, it was suspended because of the conflict with the meal time.
2. After that, I will run at home for 40 minutes-1 hour every day, and do sit-ups and leg lifts before going to bed.
When running in the same place, I basically watch CCTV's "First Line" and "Skynet" programs, or watch music channels and the like.
When running, I still have a homemade dumbbell in my hand (sand in the drink bottle), and my arms are raised to shoulder height. Take a break every 5 minutes. Very able to reduce stomach and exercise limbs muscles.
I listened to the courseware for a while and then listened to a favorite song. Later, I decided to cuff him, so I watched TV.
I do sit-ups occasionally, but I need someone to press my feet, and sometimes I can't. Do push-ups, basically you can only lie down. 1 minute later, you get down. You hurt your wrist recently, and it began to hurt after you finished it, so you stopped doing it.
3. Diet:
In the morning, it is basically an egg, a piece of meat, a flour cake (the meat in the tenderloin) and a bowl of soybean milk; Eat well at noon and eat steamed bread and old tofu in the morning. These breakfasts can be bought in Tianjin. I wonder where are you from? If you are busy, there is nothing to sell outside, you can ask your family to help you make your favorite breakfast.
Eat normally at noon.
Eat less than usual at night. I eat slowly or I can't sleep at night. Now you can fall asleep by eating a big peach at night.
It is estimated that you will lose weight in two months. Mainly insist. My health is getting better and better. If you don't do some exercise at night, you will feel uncomfortable the next day.