Use a foot massager with bumps, barefoot or wearing thin socks, and put the foot rubbing stick on the flat ground. Sitting in a chair that can make the thigh at 90 degrees, stepping on the foot massage stick in the middle of the sole, the foot massage stick directly acts on the foot and rolls back and forth, stimulating several large reflex areas of the heart, liver, spleen, lung and kidney. The left and right feet are in groups of 5 minutes each, with 3-5 groups every day; ?
Or let others use their fingers to directly act on thyroid acupoints with moderate force (as shown in the figure below) and rub them back and forth until the ears are reddish. (about 20 minutes);
Dadun point and Gongsun point can mainly soothe the nerves and promote metabolism. When massaging, it acts on two acupoints (as shown in the figure below) and gently draws circles 10 minute. ?
The heart, liver, spleen, lung and kidney are several large reflex zones (see the acupoint map of the foot), so it is not necessary to act on the acupoints accurately. You can use sticks suitable for massage, such as horns and stone needles, or walk on cobblestone roads for about 20 minutes, which can achieve good results.