Chinese chives
Speaking of spring food, I have to mention leeks. In the mouth of knowledgeable people, leek is a "thin thing" because it contains more dietary fiber, which helps to lose weight and promote appetite. In addition, leeks have a saying that "spring vegetables smell sweet and Natsuna stinks". If you want to taste fresh flavor, you should pay close attention to it. The unique pungent smell of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effects and is helpful to improve human immunity. These sulfides in leek can also help the human body absorb vitamin B 1 and vitamin A, so leek is a more nutritious way to eat with pork food rich in vitamin B 1. Of course, before and after Tomb-Sweeping Day, all of us often eat some leeks, which can not only help us supplement a lot of nutrition, but also play a role in strengthening the spleen and stomach.
Malanhead
Malantou is a vegetable that many of our friends like to eat. Of course, Malantou tastes good, which is very suitable for all of us to eat before and after Tomb-Sweeping Day's anger, and it can also play a very good health care role. Every time I go to Tomb-Sweeping Day, the special fragrance of Malantou is the most attractive. Many wild vegetables grow in spring, and the most tender is spring. For example, once Malantou has passed Qingming Festival, it will gradually get old and cannot be chewed, so it is most suitable for eating Malantou these days. Malantou is the easiest to make, just mix with dried tofu and sprinkle with sesame oil. Malantou is pungent and slightly cold, and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis and reducing swelling. Suitable for health preservation in spring, it can not only supplement vitamins, relieve spring drowsiness, but also be very effective for common sore throat in early spring.
People often eat some leeks and Malantou before and after the Qi Dynasty in Tomb-Sweeping Day, which is very beneficial to our spleen and stomach health. In addition, the nutritional value of leek and Malantou is also very high. Eating more leek and Malantou before and after Tomb-Sweeping Day can also play a good health care role, especially for friends who are not healthy.