1, homemade slimming tea
(1) Qinggong Fairy Herbal Tea
Ingredients: 3g of superior tea, perilla leaf 12g, Alisma orientale 12g, hawthorn 12g. (This prescription comes from the prescription of Chinese medicine to lose weight)
Practice: The last three kinds are ground into coarse powder, mixed with tea, and collected and preserved. Every time, take it with boiling water as tea.
(2) Job's tears slimming tea
Materials: coix seed 10g, hawthorn 5g, fresh lotus leaf 5g.
Practice: Wash the materials with clear water first, and then boil them with hot water for drinking. If you want to taste good, you can add some sugar to taste better.
(3) stir-fried cassia seed hawthorn slimming tea
Ingredients: cassia seed 10g, fried hawthorn 5g, dried tangerine peel 2g, licorice root one or two tablets.
Practice: add 500 ml of water, boil together, then simmer for three minutes, and immediately take out the pot to avoid the medicinal properties being absorbed by the residue. Divide it into three parts, one for each day. If you have diarrhea, take it every other day. Be careful, no sugar.
(4) Water-yielding stovepipe tea
Ingredients: verbena, rosemary, lemon grass (about 3g each time).
Practice: three kinds of herbal tea are brewed with hot water and can be drunk in about 2 ~ 3 minutes. Soak in a kettle or teacup repeatedly until diluted. You can season it with honey. It is best to continue drinking eight glasses of water, and you can also increase or decrease the amount of water according to your personal situation.
(5) Hawthorn Luoshen slimming tea
Ingredients: 5 grams of hawthorn, 2 flowers of Luoshen, 5 flowers of Chrysanthemum, 0 teaspoon of 65438+ Pu 'er tea and 2 teaspoons of rock sugar.
Practice: Except chrysanthemum, other materials are quickly rinsed with clear water and drained. Put hawthorn, Luoshen flower and tea into the teapot, then pour boiling water, add rock sugar and mix well. Sprinkle chrysanthemum when the fragrance overflows.
(6) Jujube slimming tea
Materials: red dates 10, a small amount of roses can be wiped, about 3-4 (it is best to buy shredded ones to make the taste better), hawthorn 10g, medlar 10g, lotus leaf powder10g, and rubbed for about three times.
Exercise:
1. Prepare 1800CC cold water. Put red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum (all these materials are dry) in and cook together. Cook them on the fire for about fifteen minutes.
2. Then add lemon slices and turn off the fire for one minute.
Making your own slimming tea may help you lose weight better, but people who need to lose weight should clearly understand the reasons for their obesity in the process of making slimming tea, and should prescribe the right medicine, and never blindly do it. If you don't lose weight, you will ruin your health. It's really bereavement!
If you don't know the cause of your obesity, you can consult a doctor or an expert, make your own slimming tea, and add a certain amount of exercise to control your diet. Losing weight is definitely not a dream!
2, weight loss recipes
(1) Tomato, asparagus and laver soup
Preparation materials: 6 pieces of laver, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Production method: first clean bamboo shoots and tomatoes and cut them into sections for later use, then make them flat, wash them and tear them into long sections, and then tear the laver into large pieces. Next, we can put 5 spoonfuls of soup in the pot, add flat tips, tomatoes and fresh bamboo shoots for 5 minutes, then add laver and salt for 2 minutes, and finally pour sesame oil on the pot.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
(2) the mountain spotted fish tofu lean broth
Preparation materials: 400 grams of Banyan fish, 60 grams of lean meat 1 piece, tofu1piece, 2 pieces of ginger, and appropriate amount of salt and pepper.
How to make it: First of all, we have to cut off the anchovy and wash it, and the lean meat should also be washed and sliced. Then we add the right amount of oil to the wok, then fry the mountain fish until golden on both sides, and then boil it in water. Next, you can put lean meat, tofu and ginger slices in and cook for half an hour. It is also possible to add salt and pepper to taste when cooking.
Efficacy: nourishing yin and moistening dryness, improving intelligence and eliminating fat.
(3) Shrimp and wax gourd cups
Preparation materials: wax gourd cup 1 piece, bamboo shoots 8g, ginkgo 1 20g, mushrooms 2g, flat tip 40g, white radish 1 piece, vegetarian shrimp 80g, fresh bamboo shoots1piece, monosodium glutamate, salt, sesame oil and soup.
Production method: firstly, peel and clean bamboo shoots and white radishes, and cut them into cubes, then soak mushrooms to remove association and cut them into blocks, wash the tips and cut them into cubes, then cut both ends of wax gourd flat, peel, wash ginkgo and shrimp, put all washed ingredients into wax gourd cups, add seasonings, pour in broth, cook for 20 minutes, and pour sesame oil when taking out of the pot.
Efficacy: tonify five internal organs, decompose fat, clear intestine and lower blood pressure.
(4) fig and Sydney clear soup
Preparation materials: Sydney 1 piece, several tremella, 2 figs), lean meat160g, and appropriate amount of salt.
How to make it: First, peel the Sydney, tear the tremella and soak it for half an hour in advance, then wash the pork with clear water and cut it into pieces. Then add boiled water 1 hour to Sydney, tremella and fig, and season with salt when taking out.
Efficacy: moistening dryness and relieving depression, lowering blood pressure and relaxing bowels, which is conducive to weight loss.
(5) Asparagus soup
The simpler the happier, the asparagus soup without cream tastes very clear. With spinach and olive oil, vitamins A, C and K can be well supplemented, and the diuretic effect of asparagus is very beneficial to detoxification.
Ingredients (4 persons): 250g asparagus, spinach leaves 100g, 4 tbsp olive oil, onion slices 1 slice, 4 cups low-salt chicken soup, red pepper slices and salt;
Practice: heat 2 tablespoons olive oil in the pot, add onion slices and red pepper slices, stir fry, add salt and put on the plate for later use; Pour 4 cups of chicken soup and 65,438+0 cups of water into a soup pot, add asparagus to boil, turn to low heat for 65,438+05 minutes, take out asparagus and put it in cold water for rapid cooling, then put asparagus and spinach into a blender and stir them into mud at the same time; Put the vegetable paste, asparagus soup, fried onion slices and pepper into the soup pot at the same time, add 2 tablespoons of olive oil, stir well while cooking, add appropriate amount of salt after boiling, and turn off the fire.
(6) asparagus, spinach and quinoa soup
Quinoa is a high-quality grain, rich in nutrition, easy to digest and extremely low in calories. Make delicious soup with green vegetables, especially suitable for lunch.
Ingredients (8 persons): 2 tbsp olive oil, 2 onions, asparagus 1 kg, spinach 500 g, quinoa 100 g, water, salt, pepper and lemon juice;
Practice: Heat olive oil in a large pot, add onion and salt, stir-fry until it changes color, turn off the heat, add 2 tablespoons of water and cook for a while until the onion turns dark brown; Blanch asparagus in boiling water for one minute; Add quinoa and 3 cups of water to the soup pot and cook over low heat. /kloc-After 0/5 minutes, add spinach. /kloc-After 0/0 minutes, add the fried onion juice and blanched asparagus. After another 5 minutes, turn off the fire, pour it into the blender together with the soup, then add 1 tbsp lemon juice and mix well.