A person who dances for a long time will find that his calf will be particularly hard, because his calf will be sore after dancing, because his leg muscles are in a state of tension after dancing, and the leg muscles will become thicker and stronger after a long time.
No matter how much you like dancing, you should be moderate. Although it takes a lot of time to learn dance, dancing with high action intensity does great harm to muscles, so the time for practice and rest must be coordinated.
Tired from training, your legs will ache, so you can massage your legs properly to relax. After a long period of static work, the muscles will tighten, which can shake the thigh muscles and prevent poor blood circulation; During training, the thigh is prone to muscle strain due to excessive movement amplitude and frequency, and needs proper rest.
Extended data:
The reason why dancing folk dance can easily make legs thicker:
1, straight leg
When doing this action, it will be completely straightened unconsciously for a long time, resulting in thicker thighs. Take quadriceps femoris as an example, when pulling long legs, the muscles lift up; If it is not straightened, the lower end of the muscle will become a bigger jar shape after a long time. This means that the muscles are not completely contracted.
2. Bend your legs and carry the load.
The common form of this sport is weightlifting. Running (especially sprinting). Ride a bike. These exercises only reduce the fever of liver sugar, not the excess fat, and make the thighs thicker and thicker.
3, static work
This kind of overwork will thicken the thighs. The concept of statics refers to when muscles contract to a certain extent. Fixed shrinkage range. Make the action unchanged. The nature of muscle work in this period is called static work. For example, controlling movements in dance training.
4. Inner thigh
Fat tends to accumulate here. The reason is that the muscles here are not easy to practice. Lack of training makes the internal muscles lack ability, and excess fat can't be consumed.