The most fundamental way to lose weight is to exercise and control diet.

Any drug to lose weight has side effects. As long as it persists, it will not rebound. A reasonable diet is very important. With exercise, the diet is mainly vegetables, and the general diet intake should not be greater than the exercise consumption, which will achieve the effect and persevere.

In addition, it is better to drink a cup of boiled water before exercise, 100 ml.