1, bass
When I was a child, I always heard the older generation say that children eat more fish and have smarter brains. At that time, I didn't understand the meaning. I studied it when I became a mother. It turns out that children often eat fish, which can promote brain development. Therefore, children often study the practice of various fish recipes from the beginning of adding complementary food, and find that perch is especially suitable for children. This kind of fish is tender and tender as long as it is steamed.
2. mandarin fish
Siniperca chuatsi, also known as Australian Chinese fish, is scientifically named Siniperca chuatsi, with fresh and plump meat, rich nutrition and few thorns, which is suitable for men, women and children. There are many steamed mandarin fish, and the last steamed fish tastes delicious! Shredded ginger and shredded red pepper are stimulated by hot oil, sprinkled with chopped green onion, picked up chopsticks, pulled out red and green shreds, picked up a piece of white fish and dipped it in soup and sent it to your mouth to enjoy the satiety brought by delicious food.
3. Duobao fish
Duobao fish, also known as European flounder, is not only delicious, but also extremely nutritious. It has a high content of glial protein, which is of great benefit to skin moisturizing. Girls who love beauty should eat more. Moreover, Duobao fish is also rich in vitamins and essential elements such as calcium and iron, which also has a good nourishing effect on the brain; Its low-fat characteristics make slimming people like it very much.
If you think the fish is too fishy, you can put a little. It is also good to marinate the onion and ginger together to remove the fishy smell.