In fact, the skeleton is good for losing weight. Of course, weight loss here refers to reducing fat. Because people with large skeletons naturally have more muscle mass and usually consume more calories than people with small skeletons. But I guess the weight loss you mentioned here includes losing fat and muscle, which means the overall circumference has become smaller. In fact, this kind of weight loss is very simple. As a woman with a small skeleton, I was born with a small skeleton. I will lose muscle when I lose fat, but I don't want to lose muscle. Maybe you didn't think so when you were young, because your skin was tight at that time, but the older a woman is, the easier it is for her skin to relax. At this time, muscles play a vital role, because compactness is that human skin is not easy to relax. I am 30 years old now, and I feel less and less muscles and my skin is getting more and more slack. Friends of the same age with big skeletons are not so obvious. So first of all, you should be glad that you are not a skeleton, and then it is very simple for you to lose weight now, that is, do more aerobic exercise and cooperate with the intake of high-calorie food in your diet. At your age, losing weight is actually very easy. Do the above two points, and you will see obvious results after a period of time. But here is a reminder that you are now at the age of growth, and nutrition is very important. Don't lose weight blindly!