Our normal diet is powered by sugar, that is, the rice, noodles and sugar we usually eat. This fast energy can make you feel happy and satisfied, and it is also easy to cause drowsiness, hunger and mental instability. The principle of Red 90 is that when the glycogen in the body is exhausted, we will start to choose other energy sources. The second largest energy source is fat, which can be used for both our body fat and fat intake. Therefore, Red 90 only uses fat for energy supply, so I hope to adopt it!