No.65438 +0&Two situations: In fact, it is unnecessary to lose weight so painfully, so we must develop good living habits. Take me for example, I once lost a lot of weight. At first, I went on a diet, and then I learned to exercise slowly, but I still strictly controlled my diet. Later, it was found that as long as you go on a diet, there will be an outbreak. For example, I insisted on a perfect diet plan for three days, but on the fourth day, my mind was full of food. At that time, if I couldn't control it, I would have a big meal. If I flinch, I will feel very painful.
This method is actually very contrary to physiology. The best way is to tell yourself that you can eat anything, but you can only eat until you are 8 minutes full. Try to quit snacks and ensure that three meals a day are nutritious and healthy. If the body is well-nourished and the calories are not excessive, it will never be fat. Coupled with proper exercise, you will definitely lose weight. If you don't like sports, consider walking for half an hour after dinner or lunch. It doesn't take long, about 2-3 months, and it will definitely have a good effect.
The third type: it takes time for the body to adapt to the new weight. For example, your weight is generally constant at 60kg. If you suddenly drop to 50kg in a period of time, your body will try its best to get your weight back to 60kg, because you are worried that there will be famine due to energy shortage in a short time. The instinctive ability to absorb nutrients has also been strengthened, so it is easy to rebound. If you give yourself 3-6 months to lose weight slowly, your body will not feel this change, and it will not rebound easily.
Finally, if you want to lose weight, you must know the calories of various foods. Sometimes eating a snack adds up to more calories than a meal, and you are not full and nutritious.
My advice to you is:
Three meals a day must be nutritious and low in calories. This way, you won't be hungry, and you will be healthy and thin. The most important thing to lose weight is exercise.
Breakfast: an egg, a cup of low-fat milk, 1-2 slices of whole wheat bread /35g oatmeal.
Eat a small fruit when you are hungry.
Noon: 1-2 two rice, fish or chicken (light cooking method)+a lot of vegetables to eat slowly.
Hungry or small fruit?
Evening: it can be the same as noon, but you don't have to eat staple food.
Exercise: Take a walk after dinner, or walk for an hour.
I wish you success in losing weight! ~