I believe everyone has eaten autumn pears. Because the weather is dry in autumn, if the body can't replenish water in time, the whole person's mental state will not be very good. In addition, after the weather turns cold, some people are in poor health, and it is also very uncomfortable to catch a cold and cough accidentally. If you want to moisten your lungs and relieve cough, eating pears often is good for relieving discomfort. Eat in autumn to protect lung health and prevent bacterial invasion. Reminder: People with high blood sugar and diarrhea should not eat pears.
What other fruits can I eat in autumn?
After entering the autumn, persimmons began to go on the market slowly. Red persimmons are very attractive, and most people are suitable for eating persimmons. They not only taste sweet and soft, but also clear autumn dryness. But you can't eat more persimmons on an empty stomach. Reminder: There is a lot of persimmon gum in persimmon. People with constipation should not eat too many persimmons. Eating too much will aggravate constipation.
If constipation can't eat persimmons, eating bananas is also good. Bananas are convenient to eat and suitable for autumn. It tastes waxy and sweet. Also called pistachio, it helps to clear away heat and moisten the lungs. It is a fruit suitable for autumn. Reminder: People with diarrhea and high blood sugar should not eat bananas, and people in kidney is not good should not eat bananas. Bananas are cold and slippery, but high in potassium, so they are not suitable for this kind of people.
Some taboos for eating fruit should be known. Don't eat wrong, or you'll get hurt.
People with a bad stomach should eat less fruits containing more organic acids such as plums, hawthorn and lemons. Constipated people, in addition to eating bananas, can also eat more fruits such as peaches and oranges, which is also conducive to promoting the discharge of stool; People with a bad heart should not eat fruits such as watermelon and coconut. Eating too much is likely to increase the burden on the heart and cause edema. People with high blood sugar suggest eating fruits with low sugar and high pectin, such as strawberries and peaches; People with poor liver should not eat fruits before meals, but often eat fruits rich in vitamin C such as oranges and fresh dates. People with anemia should also pay attention to the supplement of vitamin C, and they can often eat dates.
Autumn is coming, and there are still many places to pay attention to when eating fruit. I hope everyone will pay attention to the details and don't eat wrong. Although it is good to eat fruit, I remind everyone not to be too greedy. Eating too much is not good.