Is it really so amazing? Hurry and study what fast food is.
What is fast food?
Skip food, which means limiting food and calorie-containing drinks. The word "light" is used well, and it is full of the sense of "luxury", which makes people want to try it at first sight.
There are many ways of fast food, and the popular one is the 5: 2 fast food method. You can eat normally for five days a week, and the calorie intake is about 1500 calories. On the other two fasting days, the usual weight is about 1 /4, which is almost 400 calories.
There is also a popular one that eats nothing for three days in a row and only drinks fruit and vegetable juice.
We know that the principle of losing weight is to consume calories.
However, it is the same to concentrate on reducing calories for two or three days and distribute them to seven days a week, all of which can achieve the effect of losing weight. Then why do you have to abuse yourself for three days and eat badly?
Is it reliable for fast food?
The most direct disadvantage of fast food is unbearable hunger. Insufficient carbohydrate supply brings a strong sense of hunger, which seriously affects the mental state and the normal operation of the body. Other possible side effects include but are not limited to dizziness and headache, irritability and anxiety, daytime sleepiness, insomnia at night, bad breath and dehydration. ...
Man is iron and rice is steel. If you don't eat a meal, you will be hungry, not to mention hungry for two or three days.
If you choose to eat lightly on weekdays, your normal study and work plan will definitely be discounted because of hunger;
If you choose to eat lightly on holidays, the invitation to eat and the shopping plan will be rescheduled. One is too hungry to go out, and the other is that it is inevitable to violate the rules when going out.
Even if you resolutely implement the fast food plan with strong perseverance, can you use the same perseverance to ensure that you will not overeat and gain weight after returning to normal diet?
The most common thing in fast food forums is the pledge to start fast food for the first time and the help post of overeating after being hungry. After many people decided on fast food, they stopped updating it.
Bian Xiao suggested.
There are many uncertainties in fasting, which increases the risk of people with poor health such as diabetics. Only a weight loss method that conforms to the health concept can ensure the continuous weight loss effect. Therefore, light diet is not recommended.
However, it is true that a light diet can purify the mind. In the case of extreme hunger, I really have no time to think about other things, just want to eat!
Want more health knowledge, pay attention to Bian Xiao Taobao Daren, click on Tao Wei to search for "Chen Jinmei Nutritionist" or pay attention to the headline number.