Some people think that controlling drinking water can reduce weight. In fact, reducing the intake of water, so that people can't make ends meet, will only make the human body have a wonderful compensatory function, that is, what is missing and what is stored, forming water storage in the body. Of course, storing water will increase weight, which will adversely affect the organ function of various systems in the whole body and will only hinder weight loss.

In fact, proper intake of water is the key to losing weight. Because there is no water in the human body, the decomposition of fat cannot be carried out normally. In addition, if the water in the body is reduced, the function of the kidney will not be normal, and the task of dealing with poisons in the body will fall on the liver. Another function of the liver is to participate in energy metabolism in the body. When there is less water in the body, the function of the liver to decompose fat will be affected, which is bound to be detrimental to weight loss.

Of course, the more water you drink, the better. Generally speaking, the water consumption per person per day is 2.2 -2.7 liters. Generally speaking, after getting up in the morning, drink one cup on an empty stomach, two cups in the morning and three or four cups in the afternoon. It is advisable to drink a small amount of water many times. Eat meat for a long time and drink plenty of water; Drink plenty of water when the exercise intensity is high; Drinking more water after sweating or bathing is good for your health.