Control diet and moderate exercise every day, and list your own slimming plans, such as eating leaf cereal and skim milk in the morning, drinking a cup of boiled water before eating at noon, eating less, and drinking yogurt after meals. You can't eat snacks, drink yogurt, eat apples and bananas every night. You should stick to losing weight and have a plan. Especially for girls, slimming is very simple. I have many female friends who have lost weight in a few months 10 kg ... Come on!