What vegetables are used in vegetable salad?
There are too many vegetables suitable for salad. The key is to match according to your own preferences. Basic collocation is some leafy vegetables (such as spinach, lettuce, etc. ), plus some crisp vegetables (such as carrots and cucumbers). ), and then choose some vegetables, such as tomatoes, onions, sweet peppers and so on. , combined with your taste and color matching.
Generally speaking, in the choice of vegetables, asparagus, Chinese cabbage, mushrooms, spinach, broccoli, celery, sweet pepper, carrots, onions and bean sprouts are suitable for salad during fat reduction. The secondary choices are tofu, cabbage, cauliflower, cucumber, tomato, lettuce, white radish and so on.
It is recommended to ensure at least one first-class vegetable according to your own preferences. Vegetables that are generally not suitable for selection during fat reduction are potatoes, pumpkins and sweet potatoes.
What's in the vegetable salad?
NO. 1 tomato cucumber salad tomatoes are rich in vitamins and minerals, which can help us improve our metabolism and are very helpful to human health. Cucumber can effectively reduce blood fat and cholesterol, and salads made from these two vegetables have a very powerful slimming effect. Slice cucumber and tomato into a container, and then pour some salad dressing on it. If you think salad dressing is too spicy, you can use lemon juice or yogurt instead.
NO.2 Apple Yogurt Salad This apple slimming salad is very simple and can be prepared in two minutes. First, wash the apple and remove the core, then cut it into small pieces and put it in a container. Then, choose a bottle of low-fat yogurt and pour it evenly on the apple pieces. This very low-calorie salad is ready. Girls who like nuts can also sprinkle a small amount of nuts they like.
NO.3 papaya salad papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious low-fat salads. The slimming salad to be introduced today is very simple. We just need to prepare a papaya, a little honey and lemon juice, and some Chinese wolfberry.
First, peel the papaya, then cut it into filaments, then soak it in lemonade for a few minutes. Lemon is also a holy product for reducing fat, then add some honey to taste, and finally put medlar in it. In this way, the sweet and sour papaya salad is ready, which is very helpful for defecation and detoxification.
NO.4 yogurt salad yogurt can help us promote gastrointestinal patency, expel toxins, and effectively remove abdominal fat. Adding other nutritious fruits to yogurt can play a more powerful role in slimming, such as bananas and kiwis, and adding pure milk to make a fruit yogurt salad with great taste and taste. We can choose our favorite slimming fruit at will, then cut it into small pieces and put it in a bowl, and finally pour a layer of low-fat yogurt.
NO.5 tuna salad introduces some very light vegetable and fruit salads, and finally teaches you a delicious tuna salad.
We can prepare some mushrooms, asparagus and cherry tomatoes as side dishes. First, wash and cut these vegetables, and then blanch them with hot water. Then put it in a canned tuna and sprinkle it with a little salad dressing. Prepare some lettuce and eat it with lettuce leaves and tuna salad. It is really delicious.
What vegetables have you eaten to lose weight?
1. Zucchini
Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.
2. wax gourd
Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.
aubergine
Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and resisting aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
4. Chinese cabbage
Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.
5. Chinese chives
Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
6. Little carrots
Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effects and are rich in vitamin C. Radish has the functions of relaxing bowels, resisting bacteria, preventing gallstones, lowering cholesterol, preventing hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.
cucumber
Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
8.mushrooms
Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
Tips for losing weight
Salad is low in calories and delicious. In order to lose weight quickly, I suggest that three meals should be mainly salads and eat less high-calorie things, but not without eating. Losing weight should be healthy, not at the expense of health. Do aerobic exercise for half an hour every day, whether jogging, skipping rope or swimming, as long as you keep doing it for a week, there will be surprises, so you must keep doing it ~