What kind of figure is the standard figure? In fact, the thinner the better, the best natural beauty. First of all, through the human body standard weight comparison table, find out which grade your weight and height are in.

Standard body weight scale 1 standard body weight scale

The formula of normal weight for men is (height cm-80) × 70%, and for women it is (height cm-70) × 60%. According to different ages, the total algorithm of standard paper is: age x2+8(7- 16 years old). There are many formulas for calculating quasi-weight for reference only.

According to the calculation method recommended by the World Health Organization, the standard weight of men is (height cm-80) × 70%, and that of women is (height cm-70) × 60%.

Calculation formula of human standard weight

Standard weight (kg)

1. height > > 165cm: height (cm)- 100.

Height < < 165cm: height (cm)- 105 (male)

Height < < 165cm: height (cm)- 100 (female)

2. Northerners = (height cm- 150)×0.6+50.

Southerners = (height cm- 150)×0.6+48.

Normal weight: = SW SW× 0. 10

Overweight: = SW+SW× (0.11-0.20)

Mild: =SW+SW×(0.2 1-0.30)

Moderate obesity =SW+SW×(0.3 1-0.30)

Severity =SW+SW×(0.3 1-0.50)

Thin = SW-SW× (0.11-0.20)

Severe emaciation =SW-SW×0.20 (and above 0.2 1)

Comparison table of human standard weight 2 Let's first compare whether our weight is within the standard range.

Overweight: 10% is greater than the standard weight, and 20% is less than the standard weight;

Mild obesity: 20% above standard weight and 30% below standard weight;

Moderate obesity: 30% above standard weight and 50% below standard weight;

Severe obesity: more than 50% of standard weight;

The comparison table of girls' standard weight is 152- 176cm. If you meet the requirements, your figure is perfect, and I envy you very much.

In fact, both boys and girls have a standard weight calculation formula, which can be calculated by female friends: standard weight (kg)= height (cm)- 105, and the fluctuation range of weight can be calculated by this formula.

If the fluctuation of standard weight is 10%, it is actually within a reasonable range. If your weight is within this range, then you don't need to consider losing weight at all, which means that your body is still perfect.

Secondly, we can also check whether our weight is within the standard range by comparing this weight comparison table. Some people may want to hit the south wall in minutes after watching it.

But in fact, sometimes you will find that your body is really not fat, and you don't need to be too thin, because sometimes being thin will only give people a morbid state, not a perfect performance of your body, but also make people.

If we want to lose weight, we need to know these things first.

First of all, we must find out the cause of obesity: obesity is because the body absorbs more energy, and the remaining energy will be converted into fat and stored in the body. In the long run, people will gradually become obese, the way to lose weight is the same, and the reasons for getting fat are different. So we should find out the root cause of our obesity.

It's best to finish eating at five o'clock and then stop eating: some people usually hang themselves while eating in order to choose a better way to lose weight, but this is not good for their health. It's best to finish dinner around five o'clock to give the food in your stomach time to digest. If you feel hungry before going to bed, you can eat an apple, but I suggest you don't eat dinner again.

If you really want to lose weight, don't stay up late: according to the survey, people who stay up late will consume more calories, which is more likely to lead to obesity. So it is very important to get enough sleep every day. People who sleep less than 6.5 hours a day are more likely to be obese. This is because lack of sleep will make the human body secrete more hunger hormones, which will make people consume too many calories and lead to obesity.