Go to bed at nine. That's when the official body began to detoxify.

Since 6: 00 a. m.

If you can't sleep, listen to some sad music

Don't go to bed too late, it's not good.

You can also write to 12 before 12. You can see a little change just by looking at your hands.

I am a student and often write 12.

It's useful.

You can go to bed at 9 o'clock on the first day and write the next day.

give it a try