Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)
Pork radish soup DIY:
Ingredients: green radish and carrot (peeled and cut into pieces after washing); Candied dates (washed, pitted and slightly soaked); Thin (washed, not cut); Pericarpium Citri Tangerinae (a little, soaked and washed)
Exercise:
Add water to dried tangerine peel, put it in a pot, bring it to a boil with high fire, then add all the ingredients, and cook for about three hours with low fire.
Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.
Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you. Stick to the slimming course!
Day 4~7
Lunch: You can eat freely these days, and you can increase the amount appropriately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.
Day 8 ~ 10
Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose one of the following foods:
Slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)
Slim porridge 1 bowl (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Day 1 1~ 14
Eating these days is the same as 4 ~ 7 days.
Lose weight quickly. . . . . . Fifteen days.