Current location - Health Preservation Learning Network - Healthy weight loss - Is Muay Thai suitable for girls?
Is Muay Thai suitable for girls?
Girls can also practice Thai boxing. Many women in Europe and America regard Muay Thai as a fitness exercise to lose weight! Practicing Muay Thai will not harm the body, but it can enhance the body function. The so-called "Muay Thai is easy to hurt the body" is actually because the Muay Thai competition is cruel. Players are beaten every day, and of course they will accumulate a lot of damage in the long run. You regard practice as an interest, absolutely no problem! However, Muay Thai is really muscular. Many foreigners like muscular women, so it's not bad, but Asian girls usually don't like too big muscles. It depends on your own ideas. In addition, although Thai boxing is practical, it is based on physique and strength. In other words, you can beat ordinary girls and shorter boys after practicing Muay Thai, but it is quite difficult to beat tall boys! Of course, with the sharp elbow and knee kung fu of Muay Thai and the courage cultivated by long-term practice, you still have certain self-protection ability when you meet bad people. In fact, if you don't exclude traditional martial arts, I still recommend you to learn Wing Chun. Wing Chun Boxing was originally invented by women, especially suitable for girls or people with less strength. Not only is it practical and quick-acting, but it has nothing to do with physical fitness. Anyone can develop strength, not all muscles, which is more suitable.