Pumpkins and corn are coarse grains. Cooking these two foods with rice into porridge not only tastes light and sweet, but also has the effects of expelling toxin, caring skin, invigorating spleen and stomach, reducing blood sugar and blood pressure, and losing weight. It is a very healthy food.

Effect of carrot, corn and pumpkin porridge

First, detoxification and beauty

1, pumpkin corn porridge is rich in pectin, has good adsorption, can combine toxins, bacteria or heavy metals in the body, and has a good detoxification effect;

2. Vitamin C and amino acids in pumpkin can prevent rough skin, delay skin aging, accelerate cell repair and enhance skin elasticity, especially suitable for women.

3. The corn in pumpkin corn porridge contains a longevity factor-glutathione. With the participation of selenium, it will produce glutathione oxidase, which has the function of restoring youth and delaying aging. Therefore, eating pumpkin corn porridge has the benefits of detoxification and beauty.

Second, strengthen the spleen and stomach.

1, corn is sweet and flat, belongs to stomach and bladder meridian, contains dietary crude fiber, can promote gastrointestinal peristalsis, is very beneficial to gastrointestinal digestion, and has the effects of invigorating spleen and benefiting stomach.

2, pumpkin is warm, sweet, spleen and stomach meridian, and contains pectin that can protect gastrointestinal mucosa, and also has a good spleen and stomach nourishing effect.

Eating pumpkin and corn in porridge can strengthen the spleen and stomach.

Third, lower blood sugar and blood pressure.

1, pumpkin corn porridge is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.

2. Corn contains crude fiber, which is also conducive to lowering postprandial blood sugar and contains a lot of unsaturated fatty acids. It can also effectively reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall.

3. Therefore, for patients with diabetes and hypertension, eating pumpkin and corn porridge has a certain therapeutic effect.

Fourth, lose weight.

1. Pumpkin and corn are coarse grains, rich in dietary fiber, starch and other nutrients. Cooking porridge with these two foods will not only make you feel full, but also help your stomach to move, promote defecation and help your body discharge waste.

2. At the same time, 100 grams of pumpkin corn porridge has only 53 calories. You don't have to worry about gaining weight after eating it. It can also help you lose weight and have a slim figure.