Are you awake? Don't listen to those things, eat one piece, and eat porridge in the morning with two red dates or Geely powder. Those are all fake. In fact, people lose weight mainly because of exercise, not because of food. Ordinary food can only make people fat, not lose weight. Generally speaking, long-term walking and running or supine and sit-up are effective. There is also a time to eat and rest according to the amount, so that your body's mechanism can adjust the growth increment of oil. I hope my answer can help you.